Fish, bass, striped, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iron (Fe) | 1.1 | mg | 6% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 254 | mg | 20% |
| Potassium (K) | 328 | mg | 7% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 88 | mg | 3.8% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 104 | IU | |
| Vitamin A retinol equivalents | 31 | μg | 3.4% |
| Retinol (preformed vitamin A) | 31 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.6% |
| Riboflavin (B2) | 0.037 | mg | 2.8% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.35 | mg | 20% |
| Cobalamin (B12) | 4.4 | μg | 183% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 669 | mg | 1.5% |
| Isoleucine | 1047 | mg | 1.2% |
| Leucine | 1848 | mg | 1.1% |
| Lysine | 2088 | mg | 1.6% |
| Methionine | 673 | mg | 1.1% |
| Phenylalanine | 887 | mg | < 1% |
| Threonine | 997 | mg | 1.5% |
| Tryptophan | 255 | mg | 1.5% |
| Valine | 1171 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1375 | mg | |
| Arginine | 1360 | mg | |
| Aspartic acid | 2328 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3393 | mg | |
| Glycine | 1091 | mg | |
| Proline | 804 | mg | |
| Serine | 927 | mg | |
| Tyrosine | 767 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.65 | g | 3.3% |
| Myristic Acid (C14) | 0.054 | g | |
| Palmitic Acid (C16) | 0.49 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.85 | g | |
| Polyunsaturated fatty acids | 1 | g | 5.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 217 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 750 | mg | |