Mollusks, scallop, mixed species, cooked, breaded and fried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 216 | Kcal | |
Protein | 18 | g | 36% |
Fat | 11 | g | 14% |
Carbohydrate | 10 | g | 3.7% |
Water | 58 | g | 1.6% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 42 | mg | 3.2% |
Copper (Cu) | 0.078 | mg | 8.7% |
Iron (Fe) | 0.82 | mg | 4.6% |
Magnesium (Mg) | 59 | mg | 14% |
Manganese (Mn) | 0.14 | mg | 6.1% |
Phosphorus (P) | 236 | mg | 19% |
Potassium (K) | 333 | mg | 7.1% |
Selenium (Se) | 27 | μg | 49% |
Sodium (Na) | 464 | mg | 20% |
Zinc (Zn) | 1.1 | mg | 9.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 75 | IU | |
Vitamin A retinol equivalents | 22 | μg | 2.4% |
Thiamin (B1) | 0.042 | mg | 3.5% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin (B3) | 1.5 | mg | |
Pantothenic acid (B5) | 0.2 | mg | 4% |
Pyridoxine (B6) | 0.14 | mg | 8.2% |
Cobalamin (B12) | 1.3 | μg | 54% |
Folate equivalents | 50 | μg | 13% |
Folate, natural | 18 | μg | |
Folic acid | 19 | μg | |
Total folates | 37 | μg | |
Vitamin C | 2.3 | mg | 2.6% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 10 | g | 3.7% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 355 | mg | < 1% |
Isoleucine | 800 | mg | < 1% |
Leucine | 1295 | mg | < 1% |
Lysine | 1280 | mg | < 1% |
Methionine | 407 | mg | < 1% |
Phenylalanine | 687 | mg | < 1% |
Threonine | 768 | mg | 1.2% |
Tryptophan | 210 | mg | 1.2% |
Valine | 818 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1059 | mg | |
Arginine | 1266 | mg | |
Aspartic acid | 1679 | mg | |
Cystine | 0.25 | g | |
Glutamic acid | 2765 | mg | |
Glycine | 1074 | mg | |
Proline | 850 | mg | |
Serine | 847 | mg | |
Tyrosine | 588 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 2.7 | g | 13% |
Myristic Acid (C14) | 0.056 | g | |
Palmitic Acid (C16) | 1.5 | g | |
Stearic Acid (C18) | 1.1 | g | |
Monounsaturated fatty acids | 4.5 | g | |
Polyunsaturated fatty acids | 2.9 | g | 17% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 86 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 103 | mg |