Mollusks, scallop, mixed species, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 216 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 11 | g | 14% |
| Carbohydrate | 10 | g | 3.7% |
| Water | 58 | g | 1.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Iron (Fe) | 0.82 | mg | 4.6% |
| Magnesium (Mg) | 59 | mg | 14% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 236 | mg | 19% |
| Potassium (K) | 333 | mg | 7.1% |
| Selenium (Se) | 27 | μg | 49% |
| Sodium (Na) | 464 | mg | 20% |
| Zinc (Zn) | 1.1 | mg | 9.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 75 | IU | |
| Vitamin A retinol equivalents | 22 | μg | 2.4% |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 4% |
| Pyridoxine (B6) | 0.14 | mg | 8.2% |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 50 | μg | 13% |
| Folate, natural | 18 | μg | |
| Folic acid | 19 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 2.3 | mg | 2.6% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 355 | mg | < 1% |
| Isoleucine | 800 | mg | < 1% |
| Leucine | 1295 | mg | < 1% |
| Lysine | 1280 | mg | < 1% |
| Methionine | 407 | mg | < 1% |
| Phenylalanine | 687 | mg | < 1% |
| Threonine | 768 | mg | 1.2% |
| Tryptophan | 210 | mg | 1.2% |
| Valine | 818 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1059 | mg | |
| Arginine | 1266 | mg | |
| Aspartic acid | 1679 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 2765 | mg | |
| Glycine | 1074 | mg | |
| Proline | 850 | mg | |
| Serine | 847 | mg | |
| Tyrosine | 588 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.7 | g | 13% |
| Myristic Acid (C14) | 0.056 | g | |
| Palmitic Acid (C16) | 1.5 | g | |
| Stearic Acid (C18) | 1.1 | g | |
| Monounsaturated fatty acids | 4.5 | g | |
| Polyunsaturated fatty acids | 2.9 | g | 17% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 86 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 103 | mg | |