Mollusks, mussel, blue, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 172 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 4.5 | g | 5.7% |
| Carbohydrate | 7.4 | g | 2.7% |
| Water | 61 | g | 1.7% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 6.7 | mg | 37% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 6.8 | mg | 296% |
| Phosphorus (P) | 285 | mg | 23% |
| Potassium (K) | 268 | mg | 5.7% |
| Selenium (Se) | 90 | μg | 163% |
| Sodium (Na) | 369 | mg | 16% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 304 | IU | |
| Vitamin A retinol equivalents | 91 | μg | 10% |
| Retinol (preformed vitamin A) | 91 | μg | |
| Thiamin (B1) | 0.3 | mg | 25% |
| Riboflavin (B2) | 0.42 | mg | 32% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 0.95 | mg | 19% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Cobalamin (B12) | 24 | μg | 1000% |
| Folate equivalents | 76 | μg | 19% |
| Folate, natural | 76 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 76 | μg | |
| Vitamin C | 14 | mg | 15% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.4 | g | 2.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 457 | mg | 1.1% |
| Isoleucine | 1036 | mg | 1.2% |
| Leucine | 1676 | mg | < 1% |
| Lysine | 1779 | mg | 1.4% |
| Methionine | 537 | mg | < 1% |
| Phenylalanine | 853 | mg | < 1% |
| Threonine | 1025 | mg | 1.6% |
| Tryptophan | 267 | mg | 1.5% |
| Valine | 1040 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1440 | mg | |
| Arginine | 1737 | mg | |
| Aspartic acid | 2297 | mg | |
| Cystine | 0.31 | g | |
| Glutamic acid | 3238 | mg | |
| Glycine | 1489 | mg | |
| Proline | 971 | mg | |
| Serine | 1067 | mg | |
| Tyrosine | 762 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.85 | g | 4.3% |
| Myristic Acid (C14) | 0.12 | g | |
| Palmitic Acid (C16) | 0.59 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 276 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 506 | mg | |