Mollusks, mussel, blue, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories172Kcal
Protein24g
48%
Fat4.5g
5.7%
Carbohydrate7.4g
2.7%
Water61g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.15mg
17%
Iron (Fe)6.7mg
37%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)6.8mg
296%
Phosphorus (P)285mg
23%
Potassium (K)268mg
5.7%
Selenium (Se)90μg
163%
Sodium (Na)369mg
16%
Zinc (Zn)2.7mg
24%

Vitamins

NutrientAmount% Daily Value
Vitamin A304IU
Vitamin A retinol equivalents91μg
10%
Retinol (preformed vitamin A)91μg
Thiamin (B1)0.3mg
25%
Riboflavin (B2)0.42mg
32%
Niacin (B3)3mg
Pantothenic acid (B5)0.95mg
19%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)24μg
1000%
Folate equivalents76μg
19%
Folate, natural76μg
Folic acid0μg
Total folates76μg
Vitamin C14mg
15%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.4g
2.7%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine457mg
1.1%
Isoleucine1036mg
1.2%
Leucine1676mg
< 1%
Lysine1779mg
1.4%
Methionine537mg
< 1%
Phenylalanine853mg
< 1%
Threonine1025mg
1.6%
Tryptophan267mg
1.5%
Valine1040mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1440mg
Arginine1737mg
Aspartic acid2297mg
Cystine0.31g
Glutamic acid3238mg
Glycine1489mg
Proline971mg
Serine1067mg
Tyrosine762mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.85g
4.3%
Myristic Acid (C14)0.12g
Palmitic Acid (C16)0.59g
Stearic Acid (C18)0.14g
Monounsaturated fatty acids1g
Polyunsaturated fatty acids1.2g
7.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)276mg
Docosahexaenoic Acid (DHA) (C22:6w3)506mg