Mollusks, mussel, blue, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 86 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 2.2 | g | 2.9% |
| Carbohydrate | 3.7 | g | 1.3% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iron (Fe) | 4 | mg | 22% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 3.4 | mg | 148% |
| Phosphorus (P) | 197 | mg | 16% |
| Potassium (K) | 320 | mg | 6.8% |
| Selenium (Se) | 45 | μg | 81% |
| Sodium (Na) | 286 | mg | 12% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 160 | IU | |
| Vitamin A retinol equivalents | 48 | μg | 5.3% |
| Retinol (preformed vitamin A) | 48 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.5 | mg | 10% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 12 | μg | 500% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 8 | mg | 8.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.7 | g | 1.3% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 228 | mg | < 1% |
| Isoleucine | 518 | mg | < 1% |
| Leucine | 838 | mg | < 1% |
| Lysine | 889 | mg | < 1% |
| Methionine | 268 | mg | < 1% |
| Phenylalanine | 426 | mg | < 1% |
| Threonine | 512 | mg | < 1% |
| Tryptophan | 133 | mg | < 1% |
| Valine | 520 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 720 | mg | |
| Arginine | 868 | mg | |
| Aspartic acid | 1148 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1618 | mg | |
| Glycine | 744 | mg | |
| Proline | 486 | mg | |
| Serine | 533 | mg | |
| Tyrosine | 381 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.43 | g | 2.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.059 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.068 | g | |
| Monounsaturated fatty acids | 0.51 | g | |
| Polyunsaturated fatty acids | 0.61 | g | 3.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 188 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 253 | mg | |