Mollusks, cuttlefish, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 0.82 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 90 | mg | 6.9% |
| Copper (Cu) | 0.59 | mg | 65% |
| Iron (Fe) | 6 | mg | 33% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.11 | mg | 4.8% |
| Phosphorus (P) | 387 | mg | 31% |
| Potassium (K) | 354 | mg | 7.5% |
| Selenium (Se) | 45 | μg | 81% |
| Sodium (Na) | 372 | mg | 16% |
| Zinc (Zn) | 1.7 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 375 | IU | |
| Vitamin A retinol equivalents | 113 | μg | 13% |
| Retinol (preformed vitamin A) | 113 | μg | |
| Thiamin (B1) | 0.009 | mg | < 1% |
| Riboflavin (B2) | 0.91 | mg | 70% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.5 | mg | 10% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 16 | μg | 4% |
| Folate, natural | 16 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 16 | μg | |
| Vitamin C | 5.3 | mg | 5.9% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.82 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 312 | mg | < 1% |
| Isoleucine | 707 | mg | < 1% |
| Leucine | 1143 | mg | < 1% |
| Lysine | 1213 | mg | < 1% |
| Methionine | 366 | mg | < 1% |
| Phenylalanine | 582 | mg | < 1% |
| Threonine | 699 | mg | 1.1% |
| Tryptophan | 182 | mg | 1% |
| Valine | 709 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 982 | mg | |
| Arginine | 1185 | mg | |
| Aspartic acid | 1567 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2208 | mg | |
| Glycine | 1016 | mg | |
| Proline | 662 | mg | |
| Serine | 727 | mg | |
| Tyrosine | 520 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.061 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.081 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 39 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 66 | mg | |