Mollusks, clam, mixed species, raw

Macros

NutrientAmount% Daily Value
Calories86Kcal
Protein15g
29%
Fat0.96g
1.2%
Carbohydrate3.6g
1.3%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Copper (Cu)0.053mg
5.9%
Iron (Fe)1.6mg
9%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.085mg
3.7%
Phosphorus (P)198mg
16%
Potassium (K)46mg
< 1%
Selenium (Se)31μg
56%
Sodium (Na)601mg
26%
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A300IU
Vitamin A retinol equivalents90μg
10%
Retinol (preformed vitamin A)90μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.015mg
1.3%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.35mg
Pantothenic acid (B5)0.15mg
3%
Pyridoxine (B6)0.01mg
< 1%
Choline65mg
Cobalamin (B12)11μg
471%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)1IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E0.68mg
4.5%
Alpha tocopherol0.03mg
Beta tocopherol0.02mg
Beta tocotrienol0mg
Delta tocopherol0.38mg
Delta tocotrienol0mg
Gamma tocopherol0.89mg
Gamma tocotrienol0.01mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.6g
1.3%
Starch1.4g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine300mg
< 1%
Isoleucine693mg
< 1%
Leucine1200mg
< 1%
Lysine1123mg
< 1%
Methionine423mg
< 1%
Phenylalanine560mg
< 1%
Threonine700mg
1.1%
Tryptophan205mg
1.2%
Valine743mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine885mg
Arginine1210mg
Aspartic acid1608mg
Cystine0.18g
Glutamic acid2248mg
Glycine640mg
Proline500mg
Serine690mg
Tyrosine597mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.19g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.004g
Myristic Acid (C14)0.008g
Pentadecylic Acid (C15)0.002g
Palmitic Acid (C16)0.11g
Heptadecylic Acid (C17)0.008g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.12g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.012g
Heptadecenoic Acid (C17:1)0.034g
Oleic Acid (C18:1)0.054g
Gadoleic Acid (C20:1)0.005g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.19g
1.1%
Conjugated Linoleic Acid0.014g
Linoleic Acid (C18:2w6)0.027g
Alpha-Linolenic Acid (C18:3w3)0.015g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)4mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)43mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)5mg
Docosahexaenoic Acid (DHA) (C22:6w3)64mg
Trans fatty acids0.015g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0.008g
Trans-Oleic Acid (C18:1)0.006g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.001g
Trans-Linoleic Acid (C18:2)0.001g