Mollusks, abalone, mixed species, cooked, fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 189 | Kcal | |
| Protein | 20 | g | 39% |
| Fat | 6.8 | g | 8.7% |
| Carbohydrate | 11 | g | 4% |
| Water | 60 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 37 | mg | 2.8% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iron (Fe) | 3.8 | mg | 21% |
| Magnesium (Mg) | 56 | mg | 13% |
| Manganese (Mn) | 0.07 | mg | 3% |
| Phosphorus (P) | 217 | mg | 17% |
| Potassium (K) | 284 | mg | 6% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 591 | mg | 26% |
| Zinc (Zn) | 0.95 | mg | 8.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Thiamin (B1) | 0.22 | mg | 18% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 2.9 | mg | 57% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 5 | μg | |
| Folic acid | 9 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 1.8 | mg | 2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 378 | mg | < 1% |
| Isoleucine | 854 | mg | < 1% |
| Leucine | 1386 | mg | < 1% |
| Lysine | 1433 | mg | 1.1% |
| Methionine | 441 | mg | < 1% |
| Phenylalanine | 715 | mg | < 1% |
| Threonine | 838 | mg | 1.3% |
| Tryptophan | 224 | mg | 1.3% |
| Valine | 860 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1169 | mg | |
| Arginine | 1411 | mg | |
| Aspartic acid | 1862 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 2819 | mg | |
| Glycine | 1213 | mg | |
| Proline | 851 | mg | |
| Serine | 885 | mg | |
| Tyrosine | 627 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8.2% |
| Myristic Acid (C14) | 0.049 | g | |
| Palmitic Acid (C16) | 0.95 | g | |
| Stearic Acid (C18) | 0.65 | g | |
| Monounsaturated fatty acids | 2.7 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 9.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 54 | mg | |