Mollusks, abalone, mixed species, cooked, fried

Macros

NutrientAmount% Daily Value
Calories189Kcal
Protein20g
39%
Fat6.8g
8.7%
Carbohydrate11g
4%
Water60g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)37mg
2.8%
Copper (Cu)0.23mg
25%
Iron (Fe)3.8mg
21%
Magnesium (Mg)56mg
13%
Manganese (Mn)0.07mg
3%
Phosphorus (P)217mg
17%
Potassium (K)284mg
6%
Selenium (Se)52μg
94%
Sodium (Na)591mg
26%
Zinc (Zn)0.95mg
8.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A5IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Thiamin (B1)0.22mg
18%
Riboflavin (B2)0.13mg
10%
Niacin (B3)1.9mg
Pantothenic acid (B5)2.9mg
57%
Pyridoxine (B6)0.15mg
8.8%
Cobalamin (B12)0.7μg
29%
Folate equivalents20μg
5%
Folate, natural5μg
Folic acid9μg
Total folates14μg
Vitamin C1.8mg
2%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate11g
4%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine378mg
< 1%
Isoleucine854mg
< 1%
Leucine1386mg
< 1%
Lysine1433mg
1.1%
Methionine441mg
< 1%
Phenylalanine715mg
< 1%
Threonine838mg
1.3%
Tryptophan224mg
1.3%
Valine860mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1169mg
Arginine1411mg
Aspartic acid1862mg
Cystine0.26g
Glutamic acid2819mg
Glycine1213mg
Proline851mg
Serine885mg
Tyrosine627mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.6g
8.2%
Myristic Acid (C14)0.049g
Palmitic Acid (C16)0.95g
Stearic Acid (C18)0.65g
Monounsaturated fatty acids2.7g
Polyunsaturated fatty acids1.7g
9.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)54mg