Mollusks, abalone, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 0.76 | g | < 1% |
| Carbohydrate | 6 | g | 2.2% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 31 | mg | 2.4% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 3.2 | mg | 18% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 190 | mg | 15% |
| Potassium (K) | 250 | mg | 5.3% |
| Selenium (Se) | 45 | μg | 81% |
| Sodium (Na) | 301 | mg | 13% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 7 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 3 | mg | 60% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0.7 | μg | 29% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 4 | mg | 27% |
| Vitamin K (phylloquinone) | 23 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6 | g | 2.2% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 328 | mg | < 1% |
| Isoleucine | 744 | mg | < 1% |
| Leucine | 1204 | mg | < 1% |
| Lysine | 1278 | mg | < 1% |
| Methionine | 386 | mg | < 1% |
| Phenylalanine | 613 | mg | < 1% |
| Threonine | 736 | mg | 1.1% |
| Tryptophan | 192 | mg | 1.1% |
| Valine | 747 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1034 | mg | |
| Arginine | 1248 | mg | |
| Aspartic acid | 1650 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2326 | mg | |
| Glycine | 1070 | mg | |
| Proline | 698 | mg | |
| Serine | 766 | mg | |
| Tyrosine | 547 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.023 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 49 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |