Crustaceans, spiny lobster, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 112 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 2.4 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 49 | mg | 3.8% |
| Copper (Cu) | 0.38 | mg | 42% |
| Iron (Fe) | 1.2 | mg | 6.8% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 238 | mg | 19% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 46 | μg | 84% |
| Sodium (Na) | 177 | mg | 7.7% |
| Zinc (Zn) | 5.7 | mg | 52% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 5 | μg | |
| Thiamin (B1) | 0.007 | mg | < 1% |
| Riboflavin (B2) | 0.046 | mg | 3.5% |
| Niacin (B3) | 4.2 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 3.5 | μg | 146% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 2 | mg | 2.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.4 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 418 | mg | < 1% |
| Isoleucine | 998 | mg | 1.1% |
| Leucine | 1634 | mg | < 1% |
| Lysine | 1792 | mg | 1.4% |
| Methionine | 580 | mg | < 1% |
| Phenylalanine | 870 | mg | < 1% |
| Threonine | 834 | mg | 1.3% |
| Tryptophan | 287 | mg | 1.6% |
| Valine | 969 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1166 | mg | |
| Arginine | 1799 | mg | |
| Aspartic acid | 2129 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3512 | mg | |
| Glycine | 1242 | mg | |
| Proline | 679 | mg | |
| Serine | 811 | mg | |
| Tyrosine | 685 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.24 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.08 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 265 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 108 | mg | |