Crustaceans, lobster, northern, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories89Kcal
Protein19g
38%
Fat0.86g
1.1%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)96mg
7.4%
Copper (Cu)1.6mg
172%
Iron (Fe)0.29mg
1.6%
Magnesium (Mg)43mg
10%
Manganese (Mn)0.065mg
2.8%
Phosphorus (P)185mg
15%
Potassium (K)230mg
4.9%
Selenium (Se)73μg
133%
Sodium (Na)486mg
21%
Zinc (Zn)4.1mg
37%

Vitamins

NutrientAmount% Daily Value
Vitamin A4IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.017mg
1.3%
Niacin (B3)1.8mg
Pantothenic acid (B5)1.7mg
33%
Pyridoxine (B6)0.12mg
7%
Choline81mg
Cobalamin (B12)1.4μg
58%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)1IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E1mg
6.7%
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine475mg
1.1%
Isoleucine832mg
< 1%
Leucine1376mg
< 1%
Lysine1426mg
1.1%
Methionine475mg
< 1%
Phenylalanine782mg
< 1%
Threonine753mg
1.1%
Tryptophan248mg
1.4%
Valine852mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1010mg
Arginine1753mg
Aspartic acid1842mg
Cystine0.21g
Glutamic acid2802mg
Glycine1267mg
Proline852mg
Serine733mg
Tyrosine673mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.21g
1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.011g
Pentadecylic Acid (C15)0.005g
Palmitic Acid (C16)0.13g
Heptadecylic Acid (C17)0.005g
Stearic Acid (C18)0.052g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.25g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0.004g
Oleic Acid (C18:1)0.17g
Gadoleic Acid (C20:1)0.002g
Erucic Acid (C22:1)0.003g
Nervonic Acid (C24:1)0.001g
Polyunsaturated fatty acids0.34g
2%
Conjugated Linoleic Acid0.002g
Linoleic Acid (C18:2w6)0.033g
Alpha-Linolenic Acid (C18:3w3)0.05g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)6mg
Eicosatrienoic Acid (C20:3w3)6mg
Arachidonic Acid (C20:4)0.006g
Arachidonic Acid (C20:4w6)6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)117mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)2mg
Docosahexaenoic Acid (DHA) (C22:6w3)78mg
Trans fatty acids0.013g
Trans Monounsaturated fatty acids0.006g
Trans-Palmitoleic Acid (C16:1)0.004g
Trans-Oleic Acid (C18:1)0.006g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.003g
Trans-Linoleic Acid (C18:2)0.003g