Crustaceans, lobster, northern, raw

Macros

NutrientAmount% Daily Value
Calories77Kcal
Protein17g
33%
Fat0.75g
< 1%
Carbohydrate0g
< 1%
Water81g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)84mg
6.5%
Copper (Cu)1.3mg
150%
Fluoride (F)11μg
< 1%
Iron (Fe)0.26mg
1.4%
Magnesium (Mg)38mg
9%
Manganese (Mn)0.056mg
2.4%
Phosphorus (P)161mg
13%
Potassium (K)200mg
4.3%
Selenium (Se)64μg
116%
Sodium (Na)423mg
18%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A4IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.014mg
1.1%
Niacin (B3)1.6mg
Pantothenic acid (B5)1.4mg
29%
Pyridoxine (B6)0.1mg
6.1%
Choline70mg
Cobalamin (B12)1.3μg
54%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)1IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E0.87mg
5.8%
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine413mg
< 1%
Isoleucine723mg
< 1%
Leucine1197mg
< 1%
Lysine1240mg
< 1%
Methionine413mg
< 1%
Phenylalanine680mg
< 1%
Threonine654mg
1%
Tryptophan215mg
1.2%
Valine741mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine878mg
Arginine1524mg
Aspartic acid1602mg
Cystine0.18g
Glutamic acid2437mg
Glycine1102mg
Proline741mg
Serine637mg
Tyrosine586mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.18g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0.005g
Palmitic Acid (C16)0.11g
Heptadecylic Acid (C17)0.004g
Stearic Acid (C18)0.045g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.22g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0.003g
Gadoleic Acid (C20:1)0.002g
Nervonic Acid (C24:1)0.001g
Polyunsaturated fatty acids0.3g
1.7%
Eicosadienoic Acid (C20:2w6)6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)102mg
Docosatetraenoic Acid (C22:4w6)2mg
Docosahexaenoic Acid (DHA) (C22:6w3)68mg
Trans fatty acids0.011g