Bread, from white flour, added iron

Macros

NutrientAmount% Daily Value
Calories239Kcal
Protein9.7g
19%
Fat1.8g
2.3%
Carbohydrate44g
16%
Water38g
1%
Fiber2.9g
10%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)235μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)68mg
5.2%
Chromium (Cr)4.1μg
12%
Copper (Cu)0.17mg
19%
Iodine (I)63μg
42%
Iron (Fe)7.1mg
39%
Lead (Pb)0μg
Magnesium (Mg)41mg
9.8%
Manganese (Mn)1.1mg
48%
Mercury (Hg)0μg
Molybdenum (Mo)17μg
38%
Phosphorus (P)131mg
10%
Potassium (K)135mg
2.9%
Selenium (Se)7μg
13%
Sodium (Na)447mg
19%
Sulphur (S)98mg
Zinc (Zn)0.8mg
7.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.63mg
53%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents5.5mg
34%
Niacin (B3)2.5mg
Niacin derived from tryptophan3mg
Pantothenic acid (B5)0.61mg
12%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents355μg
89%
Folate, natural13μg
Folic acid205μg
Total folates218μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate44g
16%
Carbohydrate without sugar alcohols44g
Starch41g
Resistant starch0.9g
Sugars2.7g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose2.4g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan176mg
1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.26g
1.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.2g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.63g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.58g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.66g
3.9%
Linoleic Acid (C18:2w6)0.59g
Alpha-Linolenic Acid (C18:3w3)0.07g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.1mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.017g