Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 82 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 60 | mg | 4.6% |
| Copper (Cu) | 0.69 | mg | 76% |
| Iron (Fe) | 0.83 | mg | 4.6% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.52 | mg | 23% |
| Phosphorus (P) | 270 | mg | 22% |
| Potassium (K) | 296 | mg | 6.3% |
| Selenium (Se) | 37 | μg | 67% |
| Sodium (Na) | 94 | mg | 4.1% |
| Zinc (Zn) | 1.8 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.085 | mg | 6.5% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.58 | mg | 12% |
| Pyridoxine (B6) | 0.076 | mg | 4.5% |
| Choline | 81 | mg | |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 0.9 | mg | 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 341 | mg | < 1% |
| Isoleucine | 811 | mg | < 1% |
| Leucine | 1329 | mg | < 1% |
| Lysine | 1457 | mg | 1.1% |
| Methionine | 472 | mg | < 1% |
| Phenylalanine | 706 | mg | < 1% |
| Threonine | 676 | mg | 1% |
| Tryptophan | 234 | mg | 1.3% |
| Valine | 786 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 947 | mg | |
| Arginine | 1463 | mg | |
| Aspartic acid | 1731 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2856 | mg | |
| Glycine | 1009 | mg | |
| Proline | 553 | mg | |
| Serine | 660 | mg | |
| Tyrosine | 558 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.049 | g | |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.37 | g | 2.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 119 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 47 | mg | |