Crustaceans, crayfish, mixed species, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 77 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 0.95 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 82 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.42 | mg | 47% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.23 | mg | 9.8% |
| Phosphorus (P) | 256 | mg | 20% |
| Potassium (K) | 302 | mg | 6.4% |
| Selenium (Se) | 32 | μg | 57% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 53 | IU | |
| Vitamin A retinol equivalents | 16 | μg | 1.8% |
| Retinol (preformed vitamin A) | 16 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.032 | mg | 2.5% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.55 | mg | 11% |
| Pyridoxine (B6) | 0.11 | mg | 6.4% |
| Choline | 81 | mg | |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 37 | μg | 9.3% |
| Folate, natural | 37 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 37 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 325 | mg | < 1% |
| Isoleucine | 772 | mg | < 1% |
| Leucine | 1265 | mg | < 1% |
| Lysine | 1388 | mg | 1.1% |
| Methionine | 450 | mg | < 1% |
| Phenylalanine | 672 | mg | < 1% |
| Threonine | 644 | mg | < 1% |
| Tryptophan | 222 | mg | 1.3% |
| Valine | 749 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 902 | mg | |
| Arginine | 1393 | mg | |
| Aspartic acid | 1648 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2719 | mg | |
| Glycine | 961 | mg | |
| Proline | 526 | mg | |
| Serine | 629 | mg | |
| Tyrosine | 532 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.042 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.29 | g | 1.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 104 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 38 | mg | |