Crustaceans, crab, blue, cooked, moist heat

Macros

NutrientAmount% Daily Value
Calories83Kcal
Protein18g
36%
Fat0.74g
< 1%
Carbohydrate0g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)91mg
7%
Copper (Cu)0.81mg
90%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0.074mg
3.2%
Phosphorus (P)234mg
19%
Potassium (K)259mg
5.5%
Selenium (Se)43μg
78%
Sodium (Na)395mg
17%
Zinc (Zn)3.8mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)1μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.023mg
1.9%
Riboflavin (B2)0.093mg
7.2%
Niacin (B3)2.7mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.16mg
9.2%
Choline81mg
Cobalamin (B12)3.3μg
137%
Folate equivalents51μg
13%
Folate, natural51μg
Folic acid0μg
Total folates51μg
Vitamin C3.3mg
3.7%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E1.8mg
12%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine393mg
< 1%
Isoleucine776mg
< 1%
Leucine1307mg
< 1%
Lysine1386mg
1.1%
Methionine452mg
< 1%
Phenylalanine708mg
< 1%
Threonine727mg
1.1%
Tryptophan226mg
1.3%
Valine806mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine894mg
Arginine1759mg
Aspartic acid1690mg
Cystine0.19g
Glutamic acid2634mg
Glycine1071mg
Proline678mg
Serine678mg
Tyrosine658mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.2g
1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.008g
Pentadecylic Acid (C15)0.004g
Palmitic Acid (C16)0.098g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.072g
Arachidic Acid (C20)0.002g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.13g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.024g
Heptadecenoic Acid (C17:1)0.002g
Oleic Acid (C18:1)0.086g
Gadoleic Acid (C20:1)0.003g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.26g
1.5%
Conjugated Linoleic Acid0.001g
Linoleic Acid (C18:2w6)0.016g
Alpha-Linolenic Acid (C18:3w3)0.009g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)5mg
Eicosatrienoic Acid (C20:3w3)2mg
Arachidonic Acid (C20:4)0.002g
Arachidonic Acid (C20:4w6)3mg
Eicosapentaenoic Acid (EPA) (C20:5w3)101mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)3mg
Docosahexaenoic Acid (DHA) (C22:6w3)67mg
Trans fatty acids0.014g
Trans Monounsaturated fatty acids0.003g
Trans-Palmitoleic Acid (C16:1)0.003g
Trans-Oleic Acid (C18:1)0.006g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.004g
Trans-Linoleic Acid (C18:2)0.004g