Crustaceans, crab, blue, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 87 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 0.04 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 89 | mg | 6.8% |
| Copper (Cu) | 0.67 | mg | 74% |
| Iron (Fe) | 0.74 | mg | 4.1% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.15 | mg | 6.5% |
| Phosphorus (P) | 229 | mg | 18% |
| Potassium (K) | 329 | mg | 7% |
| Selenium (Se) | 37 | μg | 68% |
| Sodium (Na) | 293 | mg | 13% |
| Zinc (Zn) | 3.5 | mg | 32% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 2 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 2.7 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 7% |
| Pyridoxine (B6) | 0.15 | mg | 8.8% |
| Cobalamin (B12) | 9 | μg | 375% |
| Folate equivalents | 44 | μg | 11% |
| Folate, natural | 44 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 44 | μg | |
| Vitamin C | 3 | mg | 3.3% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.04 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 367 | mg | < 1% |
| Isoleucine | 875 | mg | 1% |
| Leucine | 1433 | mg | < 1% |
| Lysine | 1572 | mg | 1.2% |
| Methionine | 508 | mg | < 1% |
| Phenylalanine | 763 | mg | < 1% |
| Threonine | 731 | mg | 1.1% |
| Tryptophan | 251 | mg | 1.4% |
| Valine | 849 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1023 | mg | |
| Arginine | 1577 | mg | |
| Aspartic acid | 1866 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 3080 | mg | |
| Glycine | 1089 | mg | |
| Proline | 595 | mg | |
| Serine | 711 | mg | |
| Tyrosine | 601 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.22 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.081 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.39 | g | 2.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 170 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 150 | mg | |