Crustaceans, crab, alaska king, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 97 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 1.5 | g | 2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 1.2 | mg | 131% |
| Iron (Fe) | 0.76 | mg | 4.2% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 280 | mg | 22% |
| Potassium (K) | 262 | mg | 5.6% |
| Selenium (Se) | 40 | μg | 73% |
| Sodium (Na) | 1072 | mg | 47% |
| Zinc (Zn) | 7.6 | mg | 69% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 29 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 9 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.18 | mg | 11% |
| Cobalamin (B12) | 12 | μg | 479% |
| Folate equivalents | 51 | μg | 13% |
| Folate, natural | 51 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 51 | μg | |
| Vitamin C | 7.6 | mg | 8.4% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 393 | mg | < 1% |
| Isoleucine | 938 | mg | 1.1% |
| Leucine | 1536 | mg | < 1% |
| Lysine | 1684 | mg | 1.3% |
| Methionine | 545 | mg | < 1% |
| Phenylalanine | 817 | mg | < 1% |
| Threonine | 783 | mg | 1.2% |
| Tryptophan | 269 | mg | 1.5% |
| Valine | 910 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1096 | mg | |
| Arginine | 1690 | mg | |
| Aspartic acid | 2000 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3300 | mg | |
| Glycine | 1167 | mg | |
| Proline | 638 | mg | |
| Serine | 762 | mg | |
| Tyrosine | 644 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.015 | g | |
| Palmitic Acid (C16) | 0.087 | g | |
| Stearic Acid (C18) | 0.019 | g | |
| Monounsaturated fatty acids | 0.19 | g | |
| Polyunsaturated fatty acids | 0.54 | g | 3.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 295 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 118 | mg | |