Fish, halibut, Atlantic and Pacific, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 111 | Kcal | |
| Protein | 23 | g | 45% |
| Fat | 1.6 | g | 2.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 0.2 | mg | 1.1% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 287 | mg | 23% |
| Potassium (K) | 528 | mg | 11% |
| Selenium (Se) | 55 | μg | 101% |
| Sodium (Na) | 82 | mg | 3.6% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 73 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.036 | mg | 2.8% |
| Niacin (B3) | 7.9 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.3% |
| Pyridoxine (B6) | 0.63 | mg | 37% |
| Choline | 75 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 231 | IU | |
| Vitamin D (D2 + D3) | 5.8 | μg | |
| Cholecalciferol (D3) | 5.8 | μg | |
| Vitamin E | 0.74 | mg | 4.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 745 | mg | 1.7% |
| Isoleucine | 1165 | mg | 1.3% |
| Leucine | 2055 | mg | 1.2% |
| Lysine | 2321 | mg | 1.8% |
| Methionine | 748 | mg | 1.2% |
| Phenylalanine | 988 | mg | < 1% |
| Threonine | 1108 | mg | 1.7% |
| Tryptophan | 283 | mg | 1.6% |
| Valine | 1302 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1529 | mg | |
| Arginine | 1512 | mg | |
| Aspartic acid | 2589 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3774 | mg | |
| Glycine | 1213 | mg | |
| Proline | 894 | mg | |
| Serine | 1031 | mg | |
| Tyrosine | 854 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.35 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 0.21 | g | |
| Heptadecylic Acid (C17) | 0.003 | g | |
| Stearic Acid (C18) | 0.065 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.57 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0.002 | g | |
| Heptadecenoic Acid (C17:1) | 0.008 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.35 | g | 2.1% |
| Eicosadienoic Acid (C20:2w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 80 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 155 | mg | |
| Trans fatty acids | 0.028 | g | |