Fish, halibut, Atlantic and Pacific, raw

Macros

NutrientAmount% Daily Value
Calories91Kcal
Protein19g
37%
Fat1.3g
1.7%
Carbohydrate0g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.023mg
2.6%
Iron (Fe)0.16mg
< 1%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)236mg
19%
Potassium (K)435mg
9.3%
Selenium (Se)46μg
83%
Sodium (Na)68mg
3%
Zinc (Zn)0.36mg
3.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A67IU
Vitamin A retinol equivalents20μg
2.2%
Retinol (preformed vitamin A)20μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.03mg
2.3%
Niacin (B3)6.5mg
Pantothenic acid (B5)0.34mg
6.9%
Pyridoxine (B6)0.55mg
32%
Choline62mg
Cobalamin (B12)1.1μg
46%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)190IU
Vitamin D (D2 + D3)4.7μg
Cholecalciferol (D3)4.7μg
Vitamin E0.61mg
4.1%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine613mg
1.4%
Isoleucine959mg
1.1%
Leucine1692mg
< 1%
Lysine1911mg
1.5%
Methionine616mg
< 1%
Phenylalanine813mg
< 1%
Threonine912mg
1.4%
Tryptophan233mg
1.3%
Valine1072mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1259mg
Arginine1245mg
Aspartic acid2131mg
Cystine0.22g
Glutamic acid3107mg
Glycine999mg
Proline736mg
Serine849mg
Tyrosine703mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.29g
1.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.005g
Myristic Acid (C14)0.049g
Pentadecylic Acid (C15)0.004g
Palmitic Acid (C16)0.17g
Heptadecylic Acid (C17)0.002g
Stearic Acid (C18)0.054g
Arachidic Acid (C20)0.001g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.47g
Myristoleic Acid (C14:1)0.003g
Pentadecanoic Acid (C15:1)0.002g
Palmitoleic Acid (C16:1)0.065g
Heptadecenoic Acid (C17:1)0.007g
Oleic Acid (C18:1)0.22g
Gadoleic Acid (C20:1)0.001g
Erucic Acid (C22:1)0.014g
Nervonic Acid (C24:1)0.017g
Polyunsaturated fatty acids0.29g
1.7%
Conjugated Linoleic Acid0.002g
Linoleic Acid (C18:2w6)0.019g
Alpha-Linolenic Acid (C18:3w3)0.011g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)4mg
Eicosatrienoic Acid (C20:3w3)3mg
Arachidonic Acid (C20:4)0.003g
Arachidonic Acid (C20:4w6)5mg
Eicosapentaenoic Acid (EPA) (C20:5w3)66mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)128mg
Trans Monounsaturated fatty acids0.005g
Trans-Palmitoleic Acid (C16:1)0.003g
Trans-Oleic Acid (C18:1)0.008g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.013g
Trans-Linoleic Acid (C18:2)0.013g