Fish, haddock, smoked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 116 | Kcal | |
| Protein | 25 | g | 50% |
| Fat | 0.96 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 49 | mg | 3.8% |
| Copper (Cu) | 0.042 | mg | 4.7% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.03 | mg | 1.3% |
| Phosphorus (P) | 251 | mg | 20% |
| Potassium (K) | 415 | mg | 8.8% |
| Selenium (Se) | 43 | μg | 78% |
| Sodium (Na) | 763 | mg | 33% |
| Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 80 | IU | |
| Vitamin A retinol equivalents | 24 | μg | 2.7% |
| Retinol (preformed vitamin A) | 24 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.049 | mg | 3.8% |
| Niacin (B3) | 5.1 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.4% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 92 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 34 | IU | |
| Vitamin D (D2 + D3) | 0.8 | μg | |
| Cholecalciferol (D3) | 0.8 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 743 | mg | 1.7% |
| Isoleucine | 1162 | mg | 1.3% |
| Leucine | 2050 | mg | 1.2% |
| Lysine | 2317 | mg | 1.8% |
| Methionine | 747 | mg | 1.2% |
| Phenylalanine | 985 | mg | < 1% |
| Threonine | 1106 | mg | 1.7% |
| Tryptophan | 283 | mg | 1.6% |
| Valine | 1300 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1526 | mg | |
| Arginine | 1509 | mg | |
| Aspartic acid | 2583 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3766 | mg | |
| Glycine | 1211 | mg | |
| Proline | 892 | mg | |
| Serine | 1029 | mg | |
| Tyrosine | 852 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.011 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.16 | g | |
| Polyunsaturated fatty acids | 0.32 | g | 1.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 79 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 168 | mg | |