Fish, haddock, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 0.55 | g | < 1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.026 | mg | 2.9% |
| Iron (Fe) | 0.21 | mg | 1.2% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 278 | mg | 22% |
| Potassium (K) | 351 | mg | 7.5% |
| Selenium (Se) | 32 | μg | 58% |
| Sodium (Na) | 261 | mg | 11% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 62 | IU | |
| Vitamin A retinol equivalents | 21 | μg | 2.3% |
| Retinol (preformed vitamin A) | 21 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.069 | mg | 5.3% |
| Niacin (B3) | 4.1 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.9% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Choline | 80 | mg | |
| Cobalamin (B12) | 2.1 | μg | 87% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 23 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 682 | mg | 1.6% |
| Isoleucine | 1067 | mg | 1.2% |
| Leucine | 1882 | mg | 1.1% |
| Lysine | 2126 | mg | 1.6% |
| Methionine | 686 | mg | 1.1% |
| Phenylalanine | 904 | mg | < 1% |
| Threonine | 1015 | mg | 1.5% |
| Tryptophan | 260 | mg | 1.5% |
| Valine | 1193 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1400 | mg | |
| Arginine | 1385 | mg | |
| Aspartic acid | 2371 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3456 | mg | |
| Glycine | 1112 | mg | |
| Proline | 819 | mg | |
| Serine | 944 | mg | |
| Tyrosine | 781 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.005 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.077 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.025 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.074 | g | |
| Myristoleic Acid (C14:1) | 0.001 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.008 | g | |
| Gadoleic Acid (C20:1) | 0.001 | g | |
| Nervonic Acid (C24:1) | 0.005 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 51 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 109 | mg | |
| Trans fatty acids | 0.005 | g | |