Fish, flatfish (flounder and sole species), cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 86 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 2.4 | g | 3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.023 | mg | 2.6% |
| Iron (Fe) | 0.23 | mg | 1.3% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 309 | mg | 25% |
| Potassium (K) | 197 | mg | 4.2% |
| Selenium (Se) | 33 | μg | 59% |
| Sodium (Na) | 363 | mg | 16% |
| Zinc (Zn) | 0.39 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 37 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 12 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.025 | mg | 1.9% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.5% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Choline | 80 | mg | |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 139 | IU | |
| Vitamin D (D2 + D3) | 3.5 | μg | |
| Cholecalciferol (D3) | 3.5 | μg | |
| Vitamin E | 0.77 | mg | 5.1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.32 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 300 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 374 | mg | < 1% |
| Isoleucine | 754 | mg | < 1% |
| Leucine | 1335 | mg | < 1% |
| Lysine | 1561 | mg | 1.2% |
| Methionine | 560 | mg | < 1% |
| Phenylalanine | 624 | mg | < 1% |
| Threonine | 719 | mg | 1.1% |
| Tryptophan | 197 | mg | 1.1% |
| Valine | 800 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 948 | mg | |
| Arginine | 1099 | mg | |
| Aspartic acid | 1698 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2614 | mg | |
| Glycine | 786 | mg | |
| Proline | 599 | mg | |
| Serine | 712 | mg | |
| Tyrosine | 588 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.54 | g | 2.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.004 | g | |
| Lauric Acid (C12) | 0.008 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Pentadecylic Acid (C15) | 0.008 | g | |
| Palmitic Acid (C16) | 0.35 | g | |
| Heptadecylic Acid (C17) | 0.004 | g | |
| Stearic Acid (C18) | 0.065 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0.001 | g | |
| Monounsaturated fatty acids | 0.66 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.033 | g | |
| Gadoleic Acid (C20:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.46 | g | 2.7% |
| Eicosadienoic Acid (C20:2w6) | 6 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 168 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 132 | mg | |
| Trans fatty acids | 0.014 | g | |