Bread, from white flour, added fibre, toasted

Macros

NutrientAmount% Daily Value
Calories294Kcal
Protein12g
23%
Fat2g
2.6%
Carbohydrate52g
19%
Water26g
< 1%
Fiber7.7g
28%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)280μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)67mg
5.2%
Chloride (Cl)917mg
40%
Chromium (Cr)5.3μg
15%
Copper (Cu)0.19mg
21%
Fluoride (F)0μg
< 1%
Iodine (I)71μg
47%
Iron (Fe)1.7mg
9.6%
Lead (Pb)0μg
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.93mg
41%
Mercury (Hg)0μg
Molybdenum (Mo)18μg
40%
Phosphorus (P)117mg
9.4%
Potassium (K)132mg
2.8%
Selenium (Se)8.3μg
15%
Sodium (Na)534mg
23%
Sulphur (S)117mg
Zinc (Zn)0.96mg
8.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.61mg
51%
Riboflavin (B2)0.042mg
3.2%
Niacin derived equivalents5.4mg
34%
Niacin (B3)1.8mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.12mg
7.1%
Biotin (B7)7.1μg
24%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents358μg
90%
Folate, natural12μg
Folic acid207μg
Total folates219μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.54mg
3.6%
Alpha tocopherol0.5mg
Alpha tocotrienol0mg
Beta tocopherol0mg
Beta tocotrienol0.4mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.3mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate52g
19%
Carbohydrate without sugar alcohols52g
Starch49g
Resistant starch2.1g
Sugars3g
Glucose0g
Fructose0.2g
Lactose0g
Sucrose0g
Maltose2.7g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan211mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.31g
1.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.23g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.07g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.62g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.78g
4.6%
Linoleic Acid (C18:2w6)0.72g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0.9mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.027g