Fish, flatfish (flounder and sole species), raw

Macros

NutrientAmount% Daily Value
Calories70Kcal
Protein12g
25%
Fat1.9g
2.5%
Carbohydrate0g
< 1%
Water85g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.18mg
1%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.014mg
< 1%
Phosphorus (P)252mg
20%
Potassium (K)160mg
3.4%
Selenium (Se)27μg
48%
Sodium (Na)296mg
13%
Zinc (Zn)0.32mg
2.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A33IU
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)10μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.022mg
1.8%
Riboflavin (B2)0.02mg
1.5%
Niacin (B3)1mg
Pantothenic acid (B5)0.19mg
3.7%
Pyridoxine (B6)0.098mg
5.8%
Choline65mg
Cobalamin (B12)1.1μg
46%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)113IU
Vitamin D (D2 + D3)2.8μg
Cholecalciferol (D3)2.8μg
Vitamin E0.63mg
4.2%
Alpha tocopherol0mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0.26mg
Delta tocotrienol0mg
Gamma tocopherol0.01mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)200μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine304mg
< 1%
Isoleucine614mg
< 1%
Leucine1087mg
< 1%
Lysine1270mg
< 1%
Methionine455mg
< 1%
Phenylalanine508mg
< 1%
Threonine585mg
< 1%
Tryptophan161mg
< 1%
Valine651mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine771mg
Arginine895mg
Aspartic acid1382mg
Cystine0.15g
Glutamic acid2127mg
Glycine640mg
Proline487mg
Serine579mg
Tyrosine479mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.44g
2.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.003g
Lauric Acid (C12)0.006g
Myristic Acid (C14)0.087g
Pentadecylic Acid (C15)0.007g
Palmitic Acid (C16)0.28g
Heptadecylic Acid (C17)0.003g
Stearic Acid (C18)0.053g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0.001g
Monounsaturated fatty acids0.54g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.088g
Heptadecenoic Acid (C17:1)0.027g
Oleic Acid (C18:1)0.35g
Gadoleic Acid (C20:1)0.001g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.37g
2.2%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.043g
Alpha-Linolenic Acid (C18:3w3)0.017g
Gamma-Linolenic Acid (C18:3w6)1mg
Eicosadienoic Acid (C20:2w6)5mg
Eicosatrienoic Acid (C20:3w3)5mg
Arachidonic Acid (C20:4)0.005g
Arachidonic Acid (C20:4w6)2mg
Eicosapentaenoic Acid (EPA) (C20:5w3)137mg
Docosapentaenoic Acid (DPA) (C22:5w3)1mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)108mg
Trans fatty acids0.011g
Trans Monounsaturated fatty acids0.002g
Trans-Palmitoleic Acid (C16:1)0.002g
Trans-Oleic Acid (C18:1)0.007g
Trans-Docosenoic Acid (C22:1)0.001g
Trans Polyunsaturated fatty acids0.001g
Trans-Linoleic Acid (C18:2)0.001g