Fish, fish sticks, frozen, prepared

Macros

NutrientAmount% Daily Value
Calories277Kcal
Protein11g
22%
Fat16g
21%
Carbohydrate22g
7.9%
Water50g
1.3%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.059mg
6.6%
Iron (Fe)0.84mg
4.7%
Magnesium (Mg)25mg
6%
Manganese (Mn)0.18mg
7.9%
Phosphorus (P)191mg
15%
Potassium (K)185mg
3.9%
Selenium (Se)16μg
29%
Sodium (Na)402mg
17%
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A18IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)3μg
Alpha-carotene0μg
Beta-carotene3μg
Cryptoxanthin2μg
Lutein + zeaxanthin42μg
Lycopene0μg
Betaine19mg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.12mg
8.9%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0.078mg
4.6%
Choline43mg
Cobalamin (B12)1μg
42%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)1IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
Vitamin E6.9mg
46%
Alpha tocopherol0.03mg
Beta tocopherol0.13mg
Beta tocotrienol0mg
Delta tocopherol0.63mg
Delta tocotrienol0mg
Gamma tocopherol5.4mg
Gamma tocotrienol0.03mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)4.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate22g
7.9%
Starch20g
Sugars1.7g
Glucose0.3g
Fructose0.1g
Lactose0.12g
Sucrose0.56g
Maltose0.58g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine230mg
< 1%
Isoleucine429mg
< 1%
Leucine852mg
< 1%
Lysine795mg
< 1%
Methionine296mg
< 1%
Phenylalanine470mg
< 1%
Threonine372mg
< 1%
Tryptophan122mg
< 1%
Valine500mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine546mg
Arginine592mg
Aspartic acid816mg
Glutamic acid2317mg
Glycine474mg
Hydroxyproline0.002g
Proline783mg
Serine490mg
Tyrosine286mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.7g
19%
Butyric Acid (C4)0.004g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.006g
Capric Acid (C10)0.007g
Lauric Acid (C12)0.004g
Myristic Acid (C14)0.12g
Pentadecylic Acid (C15)0.005g
Palmitic Acid (C16)3.1g
Heptadecylic Acid (C17)0.014g
Stearic Acid (C18)0.41g
Arachidic Acid (C20)0.025g
Lignoceric Acid (C24)0.015g
Monounsaturated fatty acids3.2g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.08g
Heptadecenoic Acid (C17:1)0.008g
Oleic Acid (C18:1)3g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0.002g
Nervonic Acid (C24:1)0.002g
Polyunsaturated fatty acids7.8g
46%
Conjugated Linoleic Acid0.024g
Linoleic Acid (C18:2w6)7.3g
Alpha-Linolenic Acid (C18:3w3)0.24g
Stearidonic Acid (C18:3w4)0.002g
Gamma-Linolenic Acid (C18:3w6)11mg
Eicosadienoic Acid (C20:2w6)3mg
Eicosatrienoic Acid (C20:3w3)1mg
Arachidonic Acid (C20:4)0.001g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)50mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)88mg
Trans fatty acids0.12g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.013g
Trans-Docosenoic Acid (C22:1)0.001g
Trans Polyunsaturated fatty acids0.11g
Trans-Linoleic Acid (C18:2)0.11g