Fish, fish sticks, frozen, prepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 277 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 16 | g | 21% |
| Carbohydrate | 22 | g | 7.9% |
| Water | 50 | g | 1.3% |
| Fiber | 1.5 | g | 5.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.059 | mg | 6.6% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.18 | mg | 7.9% |
| Phosphorus (P) | 191 | mg | 15% |
| Potassium (K) | 185 | mg | 3.9% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 402 | mg | 17% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 18 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 3 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 2 | μg | |
| Lutein + zeaxanthin | 42 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 19 | mg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.12 | mg | 8.9% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.4% |
| Pyridoxine (B6) | 0.078 | mg | 4.6% |
| Choline | 43 | mg | |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| Vitamin E | 6.9 | mg | 46% |
| Alpha tocopherol | 0.03 | mg | |
| Beta tocopherol | 0.13 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.63 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 5.4 | mg | |
| Gamma tocotrienol | 0.03 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 4.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 7.9% |
| Starch | 20 | g | |
| Sugars | 1.7 | g | |
| Glucose | 0.3 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0.12 | g | |
| Sucrose | 0.56 | g | |
| Maltose | 0.58 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 230 | mg | < 1% |
| Isoleucine | 429 | mg | < 1% |
| Leucine | 852 | mg | < 1% |
| Lysine | 795 | mg | < 1% |
| Methionine | 296 | mg | < 1% |
| Phenylalanine | 470 | mg | < 1% |
| Threonine | 372 | mg | < 1% |
| Tryptophan | 122 | mg | < 1% |
| Valine | 500 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 546 | mg | |
| Arginine | 592 | mg | |
| Aspartic acid | 816 | mg | |
| Glutamic acid | 2317 | mg | |
| Glycine | 474 | mg | |
| Hydroxyproline | 0.002 | g | |
| Proline | 783 | mg | |
| Serine | 490 | mg | |
| Tyrosine | 286 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.7 | g | 19% |
| Butyric Acid (C4) | 0.004 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.006 | g | |
| Capric Acid (C10) | 0.007 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.12 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 3.1 | g | |
| Heptadecylic Acid (C17) | 0.014 | g | |
| Stearic Acid (C18) | 0.41 | g | |
| Arachidic Acid (C20) | 0.025 | g | |
| Lignoceric Acid (C24) | 0.015 | g | |
| Monounsaturated fatty acids | 3.2 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.08 | g | |
| Heptadecenoic Acid (C17:1) | 0.008 | g | |
| Oleic Acid (C18:1) | 3 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0.002 | g | |
| Polyunsaturated fatty acids | 7.8 | g | 46% |
| Conjugated Linoleic Acid | 0.024 | g | |
| Linoleic Acid (C18:2w6) | 7.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.24 | g | |
| Stearidonic Acid (C18:3w4) | 0.002 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 11 | mg | |
| Eicosadienoic Acid (C20:2w6) | 3 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 1 | mg | |
| Arachidonic Acid (C20:4) | 0.001 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 50 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 11 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 88 | mg | |
| Trans fatty acids | 0.12 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.013 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.11 | g | |
| Trans-Linoleic Acid (C18:2) | 0.11 | g | |