Fish, eel, mixed species, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 236 | Kcal | |
Protein | 24 | g | 47% |
Fat | 15 | g | 19% |
Carbohydrate | 0 | g | < 1% |
Water | 59 | g | 1.6% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 26 | mg | 2% |
Copper (Cu) | 0.029 | mg | 3.2% |
Iron (Fe) | 0.64 | mg | 3.6% |
Magnesium (Mg) | 26 | mg | 6.2% |
Manganese (Mn) | 0.04 | mg | 1.7% |
Phosphorus (P) | 277 | mg | 22% |
Potassium (K) | 349 | mg | 7.4% |
Selenium (Se) | 8.3 | μg | 15% |
Sodium (Na) | 65 | mg | 2.8% |
Zinc (Zn) | 2.1 | mg | 19% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3787 | IU | |
Vitamin A retinol equivalents | 1137 | μg | 126% |
Retinol (preformed vitamin A) | 1137 | μg | |
Thiamin (B1) | 0.18 | mg | 15% |
Riboflavin (B2) | 0.051 | mg | 3.9% |
Niacin (B3) | 4.5 | mg | |
Pantothenic acid (B5) | 0.28 | mg | 5.6% |
Pyridoxine (B6) | 0.077 | mg | 4.5% |
Cobalamin (B12) | 2.9 | μg | 121% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 1.8 | mg | 2% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 696 | mg | 1.6% |
Isoleucine | 1090 | mg | 1.2% |
Leucine | 1922 | mg | 1.1% |
Lysine | 2171 | mg | 1.7% |
Methionine | 700 | mg | 1.1% |
Phenylalanine | 923 | mg | < 1% |
Threonine | 1037 | mg | 1.6% |
Tryptophan | 265 | mg | 1.5% |
Valine | 1218 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1430 | mg | |
Arginine | 1415 | mg | |
Aspartic acid | 2421 | mg | |
Cystine | 0.25 | g | |
Glutamic acid | 3530 | mg | |
Glycine | 1135 | mg | |
Proline | 836 | mg | |
Serine | 965 | mg | |
Tyrosine | 798 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 3 | g | 15% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.74 | g | |
Palmitic Acid (C16) | 2 | g | |
Stearic Acid (C18) | 0.25 | g | |
Monounsaturated fatty acids | 9.2 | g | |
Polyunsaturated fatty acids | 1.2 | g | 7.1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 108 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 81 | mg |