Fish, eel, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 184 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 12 | g | 15% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.023 | mg | 2.6% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 216 | mg | 17% |
| Potassium (K) | 272 | mg | 5.8% |
| Selenium (Se) | 6.5 | μg | 12% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3477 | IU | |
| Vitamin A retinol equivalents | 1043 | μg | 116% |
| Retinol (preformed vitamin A) | 1043 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.067 | mg | 3.9% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 1.8 | mg | 2% |
| Vitamin D (D2 + D3) | 932 | IU | |
| Vitamin D (D2 + D3) | 23 | μg | |
| Cholecalciferol (D3) | 23 | μg | |
| Vitamin E | 4 | mg | 27% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 543 | mg | 1.3% |
| Isoleucine | 850 | mg | < 1% |
| Leucine | 1499 | mg | < 1% |
| Lysine | 1694 | mg | 1.3% |
| Methionine | 546 | mg | < 1% |
| Phenylalanine | 720 | mg | < 1% |
| Threonine | 809 | mg | 1.2% |
| Tryptophan | 207 | mg | 1.2% |
| Valine | 950 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1115 | mg | |
| Arginine | 1104 | mg | |
| Aspartic acid | 1889 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2753 | mg | |
| Glycine | 885 | mg | |
| Proline | 652 | mg | |
| Serine | 753 | mg | |
| Tyrosine | 623 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 2.4 | g | 12% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.58 | g | |
| Palmitic Acid (C16) | 1.6 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Monounsaturated fatty acids | 7.2 | g | |
| Polyunsaturated fatty acids | 0.95 | g | 5.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 84 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 63 | mg | |