Fish, croaker, Atlantic, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 104 | Kcal | |
Protein | 18 | g | 36% |
Fat | 3.2 | g | 4.1% |
Carbohydrate | 0 | g | < 1% |
Water | 78 | g | 2.1% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 15 | mg | 1.2% |
Copper (Cu) | 0.042 | mg | 4.7% |
Iron (Fe) | 0.37 | mg | 2.1% |
Magnesium (Mg) | 40 | mg | 9.5% |
Manganese (Mn) | 0.025 | mg | 1.1% |
Phosphorus (P) | 210 | mg | 17% |
Potassium (K) | 345 | mg | 7.3% |
Selenium (Se) | 37 | μg | 66% |
Sodium (Na) | 56 | mg | 2.4% |
Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 41 | IU | |
Vitamin A retinol equivalents | 12 | μg | 1.3% |
Retinol (preformed vitamin A) | 12 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.075 | mg | 6.3% |
Riboflavin (B2) | 0.095 | mg | 7.3% |
Niacin (B3) | 4.2 | mg | |
Pantothenic acid (B5) | 0.75 | mg | 15% |
Pyridoxine (B6) | 0.3 | mg | 18% |
Choline | 67 | mg | |
Cobalamin (B12) | 2.5 | μg | 104% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 27 | IU | |
Vitamin D (D2 + D3) | 0.7 | μg | |
Cholecalciferol (D3) | 0.7 | μg | |
Vitamin E | 1.3 | mg | 8.6% |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 523 | mg | 1.2% |
Isoleucine | 819 | mg | < 1% |
Leucine | 1445 | mg | < 1% |
Lysine | 1633 | mg | 1.2% |
Methionine | 526 | mg | < 1% |
Phenylalanine | 694 | mg | < 1% |
Threonine | 780 | mg | 1.2% |
Tryptophan | 199 | mg | 1.1% |
Valine | 916 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1075 | mg | |
Arginine | 1064 | mg | |
Aspartic acid | 1821 | mg | |
Cystine | 0.19 | g | |
Glutamic acid | 2654 | mg | |
Glycine | 854 | mg | |
Proline | 629 | mg | |
Serine | 725 | mg | |
Tyrosine | 600 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.1 | g | 5.4% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.049 | g | |
Palmitic Acid (C16) | 0.84 | g | |
Stearic Acid (C18) | 0.2 | g | |
Monounsaturated fatty acids | 1.1 | g | |
Polyunsaturated fatty acids | 0.46 | g | 2.7% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 123 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 97 | mg |