Fish, cod, Pacific, raw (may have been previously frozen)

Macros

NutrientAmount% Daily Value
Calories69Kcal
Protein15g
31%
Fat0.41g
< 1%
Carbohydrate0g
< 1%
Water84g
2.3%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.16mg
< 1%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)281mg
22%
Potassium (K)235mg
5%
Selenium (Se)23μg
42%
Sodium (Na)303mg
13%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A6IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.033mg
2.7%
Riboflavin (B2)0.045mg
3.5%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.29mg
5.9%
Pyridoxine (B6)0.12mg
6.9%
Choline65mg
Cobalamin (B12)2μg
83%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)20IU
Vitamin D (D2 + D3)0.5μg
Cholecalciferol (D3)0.5μg
Vitamin E0.54mg
3.6%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine324mg
< 1%
Isoleucine679mg
< 1%
Leucine1211mg
< 1%
Lysine1399mg
1.1%
Methionine418mg
< 1%
Phenylalanine595mg
< 1%
Threonine658mg
1%
Tryptophan188mg
1.1%
Valine731mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine877mg
Arginine982mg
Aspartic acid1525mg
Cystine0.14g
Glutamic acid2297mg
Glycine710mg
Proline512mg
Serine647mg
Tyrosine553mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.085g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.003g
Pentadecylic Acid (C15)0.001g
Palmitic Acid (C16)0.057g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.021g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.073g
Myristoleic Acid (C14:1)0.001g
Pentadecanoic Acid (C15:1)0.002g
Palmitoleic Acid (C16:1)0.004g
Heptadecenoic Acid (C17:1)0.014g
Oleic Acid (C18:1)0.039g
Gadoleic Acid (C20:1)0.001g
Erucic Acid (C22:1)0.001g
Nervonic Acid (C24:1)0.004g
Polyunsaturated fatty acids0.16g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.015g
Alpha-Linolenic Acid (C18:3w3)0.001g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)34mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)96mg
Trans fatty acids0.005g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0.001g
Trans-Oleic Acid (C18:1)0.002g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0.002g
Trans-Linoleic Acid (C18:2)0.002g