Fish, catfish, channel, cooked, breaded and fried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 229 | Kcal | |
| Protein | 18 | g | 36% |
| Fat | 13 | g | 17% |
| Carbohydrate | 8 | g | 2.9% |
| Water | 59 | g | 1.6% |
| Fiber | 0.7 | g | 2.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.1 | mg | 11% |
| Iron (Fe) | 1.4 | mg | 7.9% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.04 | mg | 1.7% |
| Phosphorus (P) | 216 | mg | 17% |
| Potassium (K) | 340 | mg | 7.2% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 280 | mg | 12% |
| Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 28 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Thiamin (B1) | 0.073 | mg | 6.1% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 2.3 | mg | |
| Pantothenic acid (B5) | 0.73 | mg | 15% |
| Pyridoxine (B6) | 0.19 | mg | 11% |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 39 | μg | 9.8% |
| Folate, natural | 17 | μg | |
| Folic acid | 14 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8 | g | 2.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 530 | mg | 1.2% |
| Isoleucine | 836 | mg | < 1% |
| Leucine | 1508 | mg | < 1% |
| Lysine | 1597 | mg | 1.2% |
| Methionine | 527 | mg | < 1% |
| Phenylalanine | 726 | mg | < 1% |
| Threonine | 790 | mg | 1.2% |
| Tryptophan | 200 | mg | 1.1% |
| Valine | 943 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1103 | mg | |
| Arginine | 1077 | mg | |
| Aspartic acid | 1817 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2720 | mg | |
| Glycine | 851 | mg | |
| Proline | 686 | mg | |
| Serine | 764 | mg | |
| Tyrosine | 622 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.3 | g | 16% |
| Myristic Acid (C14) | 0.091 | g | |
| Palmitic Acid (C16) | 2 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Monounsaturated fatty acids | 5.6 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 20% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 119 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 222 | mg | |