Fish, catfish, channel, cooked, breaded and fried

Macros

NutrientAmount% Daily Value
Calories229Kcal
Protein18g
36%
Fat13g
17%
Carbohydrate8g
2.9%
Water59g
1.6%
Fiber0.7g
2.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)44mg
3.4%
Copper (Cu)0.1mg
11%
Iron (Fe)1.4mg
7.9%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.04mg
1.7%
Phosphorus (P)216mg
17%
Potassium (K)340mg
7.2%
Selenium (Se)14μg
25%
Sodium (Na)280mg
12%
Zinc (Zn)0.86mg
7.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A28IU
Vitamin A retinol equivalents8μg
< 1%
Thiamin (B1)0.073mg
6.1%
Riboflavin (B2)0.13mg
10%
Niacin (B3)2.3mg
Pantothenic acid (B5)0.73mg
15%
Pyridoxine (B6)0.19mg
11%
Cobalamin (B12)1.9μg
79%
Folate equivalents39μg
9.8%
Folate, natural17μg
Folic acid14μg
Total folates30μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8g
2.9%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine530mg
1.2%
Isoleucine836mg
< 1%
Leucine1508mg
< 1%
Lysine1597mg
1.2%
Methionine527mg
< 1%
Phenylalanine726mg
< 1%
Threonine790mg
1.2%
Tryptophan200mg
1.1%
Valine943mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1103mg
Arginine1077mg
Aspartic acid1817mg
Cystine0.21g
Glutamic acid2720mg
Glycine851mg
Proline686mg
Serine764mg
Tyrosine622mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.3g
16%
Myristic Acid (C14)0.091g
Palmitic Acid (C16)2g
Stearic Acid (C18)1.2g
Monounsaturated fatty acids5.6g
Polyunsaturated fatty acids3.3g
20%
Eicosapentaenoic Acid (EPA) (C20:5w3)119mg
Docosahexaenoic Acid (DHA) (C22:6w3)222mg