Fish, catfish, channel, wild, raw

Macros

NutrientAmount% Daily Value
Calories95Kcal
Protein16g
33%
Fat2.8g
3.6%
Carbohydrate0g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)14mg
1.1%
Copper (Cu)0.034mg
3.8%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.025mg
1.1%
Phosphorus (P)209mg
17%
Potassium (K)358mg
7.6%
Selenium (Se)13μg
23%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A50IU
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Thiamin (B1)0.21mg
18%
Riboflavin (B2)0.072mg
5.5%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.77mg
15%
Pyridoxine (B6)0.12mg
6.8%
Cobalamin (B12)2.2μg
92%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C0.7mg
< 1%
Vitamin D (D2 + D3)500IU
Vitamin D (D2 + D3)13μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine482mg
1.1%
Isoleucine755mg
< 1%
Leucine1331mg
< 1%
Lysine1504mg
1.1%
Methionine485mg
< 1%
Phenylalanine639mg
< 1%
Threonine718mg
1.1%
Tryptophan183mg
1%
Valine844mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine991mg
Arginine980mg
Aspartic acid1677mg
Cystine0.18g
Glutamic acid2445mg
Glycine786mg
Proline579mg
Serine668mg
Tyrosine553mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.72g
3.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.064g
Palmitic Acid (C16)0.44g
Stearic Acid (C18)0.15g
Monounsaturated fatty acids0.84g
Polyunsaturated fatty acids0.87g
5.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)130mg
Docosahexaenoic Acid (DHA) (C22:6w3)234mg