Fish, catfish, channel, wild, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 95 | Kcal | |
| Protein | 16 | g | 33% |
| Fat | 2.8 | g | 3.6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.034 | mg | 3.8% |
| Iron (Fe) | 0.3 | mg | 1.7% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.025 | mg | 1.1% |
| Phosphorus (P) | 209 | mg | 17% |
| Potassium (K) | 358 | mg | 7.6% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.21 | mg | 18% |
| Riboflavin (B2) | 0.072 | mg | 5.5% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.77 | mg | 15% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D (D2 + D3) | 500 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 482 | mg | 1.1% |
| Isoleucine | 755 | mg | < 1% |
| Leucine | 1331 | mg | < 1% |
| Lysine | 1504 | mg | 1.1% |
| Methionine | 485 | mg | < 1% |
| Phenylalanine | 639 | mg | < 1% |
| Threonine | 718 | mg | 1.1% |
| Tryptophan | 183 | mg | 1% |
| Valine | 844 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 991 | mg | |
| Arginine | 980 | mg | |
| Aspartic acid | 1677 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2445 | mg | |
| Glycine | 786 | mg | |
| Proline | 579 | mg | |
| Serine | 668 | mg | |
| Tyrosine | 553 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.72 | g | 3.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.064 | g | |
| Palmitic Acid (C16) | 0.44 | g | |
| Stearic Acid (C18) | 0.15 | g | |
| Monounsaturated fatty acids | 0.84 | g | |
| Polyunsaturated fatty acids | 0.87 | g | 5.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 130 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 234 | mg | |