Fish, carp, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 162 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 7.2 | g | 9.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 52 | mg | 4% |
| Copper (Cu) | 0.073 | mg | 8.1% |
| Iron (Fe) | 1.6 | mg | 8.8% |
| Magnesium (Mg) | 38 | mg | 9% |
| Manganese (Mn) | 0.05 | mg | 2.2% |
| Phosphorus (P) | 531 | mg | 42% |
| Potassium (K) | 427 | mg | 9.1% |
| Selenium (Se) | 16 | μg | 29% |
| Sodium (Na) | 63 | mg | 2.7% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 32 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 17 | μg | 4.3% |
| Folate, natural | 17 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 17 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 673 | mg | 1.5% |
| Isoleucine | 1054 | mg | 1.2% |
| Leucine | 1858 | mg | 1.1% |
| Lysine | 2100 | mg | 1.6% |
| Methionine | 677 | mg | 1.1% |
| Phenylalanine | 893 | mg | < 1% |
| Threonine | 1002 | mg | 1.5% |
| Tryptophan | 256 | mg | 1.5% |
| Valine | 1178 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1383 | mg | |
| Arginine | 1368 | mg | |
| Aspartic acid | 2341 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3413 | mg | |
| Glycine | 1097 | mg | |
| Proline | 808 | mg | |
| Serine | 933 | mg | |
| Tyrosine | 772 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.4 | g | 6.9% |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 0.84 | g | |
| Stearic Acid (C18) | 0.24 | g | |
| Monounsaturated fatty acids | 3 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 305 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 146 | mg | |