Fish, bass, fresh water, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 114 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 3.7 | g | 4.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 80 | mg | 6.2% |
| Copper (Cu) | 0.093 | mg | 10% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.89 | mg | 39% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 356 | mg | 7.6% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 0.65 | mg | 5.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.075 | mg | 6.3% |
| Riboflavin (B2) | 0.074 | mg | 5.7% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 2 | μg | 83% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 2 | mg | 2.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 555 | mg | 1.3% |
| Isoleucine | 869 | mg | < 1% |
| Leucine | 1533 | mg | < 1% |
| Lysine | 1732 | mg | 1.3% |
| Methionine | 558 | mg | < 1% |
| Phenylalanine | 736 | mg | < 1% |
| Threonine | 827 | mg | 1.3% |
| Tryptophan | 211 | mg | 1.2% |
| Valine | 971 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1140 | mg | |
| Arginine | 1128 | mg | |
| Aspartic acid | 1931 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2815 | mg | |
| Glycine | 905 | mg | |
| Proline | 667 | mg | |
| Serine | 769 | mg | |
| Tyrosine | 637 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.78 | g | 3.9% |
| Myristic Acid (C14) | 0.087 | g | |
| Palmitic Acid (C16) | 0.59 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 238 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 357 | mg | |