Fish, anchovy, european, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 131 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 4.8 | g | 6.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 147 | mg | 11% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 3.3 | mg | 18% |
| Magnesium (Mg) | 41 | mg | 9.8% |
| Manganese (Mn) | 0.07 | mg | 3% |
| Phosphorus (P) | 174 | mg | 14% |
| Potassium (K) | 383 | mg | 8.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 104 | mg | 4.5% |
| Zinc (Zn) | 1.7 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.055 | mg | 4.6% |
| Riboflavin (B2) | 0.26 | mg | 20% |
| Niacin (B3) | 14 | mg | |
| Pantothenic acid (B5) | 0.65 | mg | 13% |
| Pyridoxine (B6) | 0.14 | mg | 8.4% |
| Cobalamin (B12) | 0.6 | μg | 25% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 0.57 | mg | 3.8% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 599 | mg | 1.4% |
| Isoleucine | 938 | mg | 1.1% |
| Leucine | 1654 | mg | < 1% |
| Lysine | 1869 | mg | 1.4% |
| Methionine | 602 | mg | < 1% |
| Phenylalanine | 794 | mg | < 1% |
| Threonine | 892 | mg | 1.4% |
| Tryptophan | 228 | mg | 1.3% |
| Valine | 1048 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1231 | mg | |
| Arginine | 1217 | mg | |
| Aspartic acid | 2084 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3038 | mg | |
| Glycine | 977 | mg | |
| Proline | 720 | mg | |
| Serine | 830 | mg | |
| Tyrosine | 687 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.014 | g | |
| Myristic Acid (C14) | 0.3 | g | |
| Palmitic Acid (C16) | 0.72 | g | |
| Stearic Acid (C18) | 0.25 | g | |
| Monounsaturated fatty acids | 1.2 | g | |
| Polyunsaturated fatty acids | 1.6 | g | 9.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 538 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 911 | mg | |