Currants, red and white, raw

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein1.4g
2.8%
Fat0.2g
< 1%
Carbohydrate14g
5%
Water84g
2.3%
Fiber4.3g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.11mg
12%
Iron (Fe)1mg
5.6%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.19mg
8.1%
Phosphorus (P)44mg
3.5%
Potassium (K)275mg
5.9%
Selenium (Se)0.6μg
1.1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.23mg
2.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A42IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene25μg
Cryptoxanthin0μg
Lutein + zeaxanthin47μg
Lycopene0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)0.1mg
Pantothenic acid (B5)0.064mg
1.3%
Pyridoxine (B6)0.07mg
4.1%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C41mg
46%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.1mg
< 1%
Vitamin K (phylloquinone)11μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5%
Sugars7.4g
Glucose3.2g
Fructose3.5g
Sucrose0.61g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.017g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.01g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.028g
Polyunsaturated fatty acids0.088g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g