Currants, european black, raw

Macros

NutrientAmount% Daily Value
Calories63Kcal
Protein1.4g
2.8%
Fat0.41g
< 1%
Carbohydrate15g
5.6%
Water82g
2.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)55mg
4.2%
Copper (Cu)0.086mg
9.6%
Iron (Fe)1.5mg
8.6%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.26mg
11%
Phosphorus (P)59mg
4.7%
Potassium (K)322mg
6.9%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.27mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A230IU
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)0.3mg
Pantothenic acid (B5)0.4mg
8%
Pyridoxine (B6)0.066mg
3.9%
Cobalamin (B12)0μg
< 1%
Vitamin C181mg
201%
Vitamin E1mg
6.7%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.6%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.034g
< 1%
Palmitic Acid (C16)0.02g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.058g
Polyunsaturated fatty acids0.18g
1.1%
Trans fatty acids0g