Currants, european black, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 63 | Kcal | |
| Protein | 1.4 | g | 2.8% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 15 | g | 5.6% |
| Water | 82 | g | 2.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 1.5 | mg | 8.6% |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 59 | mg | 4.7% |
| Potassium (K) | 322 | mg | 6.9% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 230 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.05 | mg | 4.2% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 0.3 | mg | |
| Pantothenic acid (B5) | 0.4 | mg | 8% |
| Pyridoxine (B6) | 0.066 | mg | 3.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 181 | mg | 201% |
| Vitamin E | 1 | mg | 6.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.6% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.034 | g | < 1% |
| Palmitic Acid (C16) | 0.02 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.058 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1.1% |
| Trans fatty acids | 0 | g | |