Cherries, sour, red, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 50 | Kcal | |
| Protein | 1 | g | 2% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 12 | g | 4.4% |
| Water | 86 | g | 2.3% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.1 | mg | 12% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.11 | mg | 4.9% |
| Phosphorus (P) | 15 | mg | 1.2% |
| Potassium (K) | 173 | mg | 3.7% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1283 | IU | |
| Vitamin A retinol equivalents | 64 | μg | 7.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 770 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 85 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.9% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Choline | 6.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 10 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 2.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.4% |
| Sugars | 8.5 | g | |
| Glucose | 4.2 | g | |
| Fructose | 3.5 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.8 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.068 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.048 | g | |
| Stearic Acid (C18) | 0.016 | g | |
| Monounsaturated fatty acids | 0.082 | g | |
| Polyunsaturated fatty acids | 0.09 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |