Cherimoya, raw

Macros

NutrientAmount% Daily Value
Calories75Kcal
Protein1.6g
3.1%
Fat0.68g
< 1%
Carbohydrate18g
6.4%
Water79g
2.1%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.069mg
7.7%
Iron (Fe)0.27mg
1.5%
Magnesium (Mg)17mg
4%
Manganese (Mn)0.093mg
4%
Phosphorus (P)26mg
2.1%
Potassium (K)287mg
6.1%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.16mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A5IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene2μg
Cryptoxanthin1μg
Lutein + zeaxanthin6μg
Lycopene0μg
Thiamin (B1)0.1mg
8.4%
Riboflavin (B2)0.13mg
10%
Niacin (B3)0.64mg
Pantothenic acid (B5)0.35mg
6.9%
Pyridoxine (B6)0.26mg
15%
Cobalamin (B12)0μg
< 1%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C13mg
14%
Vitamin E0.27mg
1.8%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0.01mg
Delta tocopherol0mg
Delta tocotrienol0.05mg
Gamma tocopherol0.01mg
Gamma tocotrienol0.03mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate18g
6.4%
Starch0g
Sugars13g
Glucose5.9g
Fructose6.3g
Lactose0g
Sucrose0.66g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine21mg
< 1%
Isoleucine42mg
< 1%
Leucine63mg
< 1%
Lysine42mg
< 1%
Methionine21mg
< 1%
Phenylalanine42mg
< 1%
Threonine52mg
< 1%
Tryptophan31mg
< 1%
Valine63mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine63mg
Arginine31mg
Aspartic acid105mg
Cystine0.01g
Glutamic acid199mg
Glycine52mg
Proline157mg
Serine63mg
Tyrosine31mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.23g
1.2%
Caprylic Acid (C8)0g
Capric Acid (C10)0.045g
Lauric Acid (C12)0.005g
Myristic Acid (C14)0.012g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.1g
Heptadecylic Acid (C17)0.005g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0.002g
Lignoceric Acid (C24)0.005g
Monounsaturated fatty acids0.055g
Myristoleic Acid (C14:1)0.005g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.028g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.021g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.19g
1.1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.028g
Alpha-Linolenic Acid (C18:3w3)0.16g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g