Carissa, (natal-plum), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 62 | Kcal | |
| Protein | 0.5 | g | 1% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 14 | g | 5% |
| Water | 84 | g | 2.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 1.3 | mg | 7.3% |
| Magnesium (Mg) | 16 | mg | 3.8% |
| Phosphorus (P) | 7 | mg | < 1% |
| Potassium (K) | 260 | mg | 5.5% |
| Sodium (Na) | 3 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 40 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin (B3) | 0.2 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 38 | mg | 42% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |