Bananas, dehydrated, or banana powder
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 346 | Kcal | |
| Protein | 3.9 | g | 7.8% |
| Fat | 1.8 | g | 2.3% |
| Carbohydrate | 88 | g | 32% |
| Water | 3 | g | < 1% |
| Fiber | 9.9 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 22 | mg | 1.7% |
| Copper (Cu) | 0.39 | mg | 43% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 108 | mg | 26% |
| Manganese (Mn) | 0.57 | mg | 25% |
| Phosphorus (P) | 74 | mg | 5.9% |
| Potassium (K) | 1491 | mg | 32% |
| Selenium (Se) | 3.9 | μg | 7.1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.61 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 248 | IU | |
| Vitamin A retinol equivalents | 12 | μg | 1.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 96 | μg | |
| Beta-carotene | 101 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 84 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 2.8 | mg | |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Choline | 20 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 7 | mg | 7.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.39 | mg | 2.6% |
| Vitamin K (phylloquinone) | 2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 88 | g | 32% |
| Sugars | 47 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 333 | mg | < 1% |
| Isoleucine | 167 | mg | < 1% |
| Leucine | 359 | mg | < 1% |
| Lysine | 162 | mg | < 1% |
| Methionine | 74 | mg | < 1% |
| Phenylalanine | 201 | mg | < 1% |
| Threonine | 171 | mg | < 1% |
| Valine | 282 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 222 | mg | |
| Arginine | 176 | mg | |
| Aspartic acid | 503 | mg | |
| Cystine | 0.063 | g | |
| Glutamic acid | 399 | mg | |
| Glycine | 190 | mg | |
| Proline | 229 | mg | |
| Serine | 226 | mg | |
| Tyrosine | 121 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.7 | g | 3.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.001 | g | |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.013 | g | |
| Palmitic Acid (C16) | 0.47 | g | |
| Stearic Acid (C18) | 0.023 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Polyunsaturated fatty acids | 0.34 | g | 2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |