Bananas, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 89 | Kcal | |
Protein | 1.1 | g | 2.2% |
Fat | 0.33 | g | < 1% |
Carbohydrate | 23 | g | 8.3% |
Water | 75 | g | 2% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 5 | mg | < 1% |
Copper (Cu) | 0.078 | mg | 8.7% |
Fluoride (F) | 2.2 | μg | < 1% |
Iron (Fe) | 0.26 | mg | 1.4% |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 0.27 | mg | 12% |
Phosphorus (P) | 22 | mg | 1.8% |
Potassium (K) | 358 | mg | 7.6% |
Selenium (Se) | 1 | μg | 1.8% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 64 | IU | |
Vitamin A retinol equivalents | 3 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 25 | μg | |
Beta-carotene | 26 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 22 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.031 | mg | 2.6% |
Riboflavin (B2) | 0.073 | mg | 5.6% |
Niacin (B3) | 0.67 | mg | |
Pantothenic acid (B5) | 0.33 | mg | 6.7% |
Pyridoxine (B6) | 0.37 | mg | 22% |
Choline | 9.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 20 | μg | 5% |
Folate, natural | 20 | μg | |
Folic acid | 0 | μg | |
Total folates | 20 | μg | |
Vitamin C | 8.7 | mg | 9.7% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.1 | mg | < 1% |
Alpha tocopherol | 0.06 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.01 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.02 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 23 | g | 8.3% |
Starch | 5.4 | g | |
Sugars | 12 | g | |
Glucose | 5 | g | |
Fructose | 4.9 | g | |
Lactose | 0 | g | |
Sucrose | 2.4 | g | |
Maltose | 0.01 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 77 | mg | < 1% |
Isoleucine | 28 | mg | < 1% |
Leucine | 68 | mg | < 1% |
Lysine | 50 | mg | < 1% |
Methionine | 8 | mg | < 1% |
Phenylalanine | 49 | mg | < 1% |
Threonine | 28 | mg | < 1% |
Tryptophan | 9 | mg | < 1% |
Valine | 47 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 40 | mg | |
Arginine | 49 | mg | |
Aspartic acid | 124 | mg | |
Cystine | 0.009 | g | |
Glutamic acid | 152 | mg | |
Glycine | 38 | mg | |
Proline | 28 | mg | |
Serine | 40 | mg | |
Tyrosine | 9 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.001 | g | |
Lauric Acid (C12) | 0.002 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.1 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.032 | g | |
Polyunsaturated fatty acids | 0.073 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 16 | mg |