Bananas, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 89 | Kcal | |
| Protein | 1.1 | g | 2.2% |
| Fat | 0.33 | g | < 1% |
| Carbohydrate | 23 | g | 8.3% |
| Water | 75 | g | 2% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Fluoride (F) | 2.2 | μg | < 1% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.27 | mg | 12% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 358 | mg | 7.6% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 64 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 25 | μg | |
| Beta-carotene | 26 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 22 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.031 | mg | 2.6% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin (B3) | 0.67 | mg | |
| Pantothenic acid (B5) | 0.33 | mg | 6.7% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Choline | 9.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 8.7 | mg | 9.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Alpha tocopherol | 0.06 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.01 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.02 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 23 | g | 8.3% |
| Starch | 5.4 | g | |
| Sugars | 12 | g | |
| Glucose | 5 | g | |
| Fructose | 4.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0.01 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 77 | mg | < 1% |
| Isoleucine | 28 | mg | < 1% |
| Leucine | 68 | mg | < 1% |
| Lysine | 50 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 49 | mg | < 1% |
| Threonine | 28 | mg | < 1% |
| Tryptophan | 9 | mg | < 1% |
| Valine | 47 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 40 | mg | |
| Arginine | 49 | mg | |
| Aspartic acid | 124 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 152 | mg | |
| Glycine | 38 | mg | |
| Proline | 28 | mg | |
| Serine | 40 | mg | |
| Tyrosine | 9 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.032 | g | |
| Polyunsaturated fatty acids | 0.073 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 16 | mg | |