Apples, raw, without skin, cooked, microwave

Macros

NutrientAmount% Daily Value
Calories56Kcal
Protein0.28g
< 1%
Fat0.42g
< 1%
Carbohydrate14g
5.2%
Water85g
2.3%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.046mg
5.1%
Iron (Fe)0.17mg
< 1%
Magnesium (Mg)3mg
< 1%
Manganese (Mn)0.14mg
6.2%
Phosphorus (P)8mg
< 1%
Potassium (K)93mg
2%
Selenium (Se)0.3μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.04mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A40IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene17μg
Cryptoxanthin13μg
Lutein + zeaxanthin21μg
Lycopene0μg
Thiamin (B1)0.017mg
1.4%
Riboflavin (B2)0.011mg
< 1%
Niacin (B3)0.061mg
Pantothenic acid (B5)0.046mg
< 1%
Pyridoxine (B6)0.046mg
2.7%
Choline3.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C0.3mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.05mg
< 1%
Vitamin K (phylloquinone)0.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.2%
Sugars12g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine4mg
< 1%
Isoleucine11mg
< 1%
Leucine17mg
< 1%
Lysine18mg
< 1%
Methionine3mg
< 1%
Phenylalanine8mg
< 1%
Threonine10mg
< 1%
Tryptophan3mg
< 1%
Valine13mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine10mg
Arginine9mg
Aspartic acid49mg
Cystine0.004g
Glutamic acid29mg
Glycine11mg
Proline10mg
Serine11mg
Tyrosine5mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.068g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.056g
Stearic Acid (C18)0.009g
Monounsaturated fatty acids0.017g
Polyunsaturated fatty acids0.12g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g