Apples, raw, without skin, cooked, boiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 53 | Kcal | |
| Protein | 0.26 | g | < 1% |
| Fat | 0.36 | g | < 1% |
| Carbohydrate | 14 | g | 5% |
| Water | 85 | g | 2.3% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 5 | mg | < 1% |
| Copper (Cu) | 0.035 | mg | 3.9% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 3 | mg | < 1% |
| Manganese (Mn) | 0.12 | mg | 5.1% |
| Phosphorus (P) | 8 | mg | < 1% |
| Potassium (K) | 88 | mg | 1.9% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.04 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 44 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 19 | μg | |
| Cryptoxanthin | 14 | μg | |
| Lutein + zeaxanthin | 19 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.016 | mg | 1.3% |
| Riboflavin (B2) | 0.012 | mg | < 1% |
| Niacin (B3) | 0.095 | mg | |
| Pantothenic acid (B5) | 0.046 | mg | < 1% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Choline | 3.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0.2 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5% |
| Sugars | 11 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.058 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.048 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.014 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |