Peanuts, all types, dry-roasted, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 587 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 50 | g | 64% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 1.8 | g | < 1% |
| Fiber | 8.4 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 58 | mg | 4.5% |
| Copper (Cu) | 0.43 | mg | 48% |
| Iron (Fe) | 1.6 | mg | 8.8% |
| Magnesium (Mg) | 178 | mg | 42% |
| Manganese (Mn) | 1.8 | mg | 78% |
| Phosphorus (P) | 363 | mg | 29% |
| Potassium (K) | 634 | mg | 13% |
| Selenium (Se) | 9.3 | μg | 17% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 14 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.47 | mg | 27% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 97 | μg | 24% |
| Folate, natural | 97 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 97 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 4.9 | mg | 33% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.36 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.61 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 6.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
| Starch | 4.4 | g | |
| Sugars | 4.9 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.9 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 599 | mg | 1.4% |
| Isoleucine | 833 | mg | < 1% |
| Leucine | 1535 | mg | < 1% |
| Lysine | 850 | mg | < 1% |
| Methionine | 291 | mg | < 1% |
| Phenylalanine | 1227 | mg | 1.1% |
| Threonine | 811 | mg | 1.2% |
| Tryptophan | 230 | mg | 1.3% |
| Valine | 993 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 941 | mg | |
| Arginine | 2832 | mg | |
| Aspartic acid | 2888 | mg | |
| Cystine | 0.3 | g | |
| Glutamic acid | 4949 | mg | |
| Glycine | 1427 | mg | |
| Proline | 1045 | mg | |
| Serine | 1167 | mg | |
| Tyrosine | 963 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 7.7 | g | 39% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.016 | g | |
| Pentadecylic Acid (C15) | 0.004 | g | |
| Palmitic Acid (C16) | 4 | g | |
| Heptadecylic Acid (C17) | 0.041 | g | |
| Stearic Acid (C18) | 1.2 | g | |
| Arachidic Acid (C20) | 1.2 | g | |
| Lignoceric Acid (C24) | 0.69 | g | |
| Monounsaturated fatty acids | 26 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.031 | g | |
| Heptadecenoic Acid (C17:1) | 0.032 | g | |
| Oleic Acid (C18:1) | 25 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0.054 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 9.8 | g | 57% |
| Conjugated Linoleic Acid | 0.009 | g | |
| Linoleic Acid (C18:2w6) | 9.7 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.025 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 11 | mg | |
| Arachidonic Acid (C20:4) | 0.011 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.027 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0.014 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.012 | g | |
| Trans-Linoleic Acid (C18:2) | 0.012 | g | |