Peanuts, all types, dry-roasted, without salt

Macros

NutrientAmount% Daily Value
Calories587Kcal
Protein24g
49%
Fat50g
64%
Carbohydrate21g
7.7%
Water1.8g
< 1%
Fiber8.4g
30%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)58mg
4.5%
Copper (Cu)0.43mg
48%
Iron (Fe)1.6mg
8.8%
Magnesium (Mg)178mg
42%
Manganese (Mn)1.8mg
78%
Phosphorus (P)363mg
29%
Potassium (K)634mg
13%
Selenium (Se)9.3μg
17%
Sodium (Na)6mg
< 1%
Zinc (Zn)2.8mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.4mg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.2mg
15%
Niacin (B3)14mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.47mg
27%
Choline65mg
Cobalamin (B12)0μg
< 1%
Folate equivalents97μg
24%
Folate, natural97μg
Folic acid0μg
Total folates97μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E4.9mg
33%
Alpha tocopherol0mg
Beta tocopherol0.36mg
Beta tocotrienol0mg
Delta tocopherol0.61mg
Delta tocotrienol0mg
Gamma tocopherol6.3mg
Gamma tocotrienol0mg
Vitamin K (Menaquinone-4)0μg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.7%
Starch4.4g
Sugars4.9g
Glucose0g
Fructose0g
Lactose0g
Sucrose4.9g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine599mg
1.4%
Isoleucine833mg
< 1%
Leucine1535mg
< 1%
Lysine850mg
< 1%
Methionine291mg
< 1%
Phenylalanine1227mg
1.1%
Threonine811mg
1.2%
Tryptophan230mg
1.3%
Valine993mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine941mg
Arginine2832mg
Aspartic acid2888mg
Cystine0.3g
Glutamic acid4949mg
Glycine1427mg
Proline1045mg
Serine1167mg
Tyrosine963mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids7.7g
39%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.016g
Pentadecylic Acid (C15)0.004g
Palmitic Acid (C16)4g
Heptadecylic Acid (C17)0.041g
Stearic Acid (C18)1.2g
Arachidic Acid (C20)1.2g
Lignoceric Acid (C24)0.69g
Monounsaturated fatty acids26g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.031g
Heptadecenoic Acid (C17:1)0.032g
Oleic Acid (C18:1)25g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0.054g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids9.8g
57%
Conjugated Linoleic Acid0.009g
Linoleic Acid (C18:2w6)9.7g
Alpha-Linolenic Acid (C18:3w3)0.025g
Stearidonic Acid (C18:3w4)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)4mg
Eicosatrienoic Acid (C20:3w3)11mg
Arachidonic Acid (C20:4)0.011g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.027g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.014g
Trans-Docosenoic Acid (C22:1)0.001g
Trans Polyunsaturated fatty acids0.012g
Trans-Linoleic Acid (C18:2)0.012g