Soymilk (All flavors), enhanced
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 45 | Kcal | |
Protein | 2.9 | g | 5.9% |
Fat | 2 | g | 2.6% |
Carbohydrate | 3.5 | g | 1.3% |
Water | 91 | g | 2.5% |
Fiber | 0.4 | g | 1.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 140 | mg | 11% |
Copper (Cu) | 0.12 | mg | 14% |
Iron (Fe) | 0.49 | mg | 2.7% |
Potassium (K) | 141 | mg | 3% |
Selenium (Se) | 2.3 | μg | 4.2% |
Sodium (Na) | 50 | mg | 2.2% |
Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 393 | IU | |
Thiamin (B1) | 0.062 | mg | 5.2% |
Riboflavin (B2) | 0.2 | mg | 15% |
Niacin (B3) | 3.3 | mg | |
Pyridoxine (B6) | 0.23 | mg | 14% |
Cobalamin (B12) | 1.1 | μg | 46% |
Folate, natural | 32 | μg | |
Total folates | 32 | μg | |
Vitamin C | 7.2 | mg | 8% |
Vitamin D (D2 + D3) | 47 | IU | |
Vitamin D (D2 + D3) | 1.2 | μg | |
Ergocalciferol (D2) | 1.2 | μg | |
Vitamin E | 2.5 | mg | 17% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.5 | g | 1.3% |
Sugars | 2.5 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.21 | g | 1% |
Monounsaturated fatty acids | 0.41 | g | |
Polyunsaturated fatty acids | 1.2 | g | 7% |
Trans fatty acids | 0 | g |