Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 116 | Kcal | |
| Protein | 7.7 | g | 15% |
| Fat | 0.53 | g | < 1% |
| Carbohydrate | 21 | g | 7.5% |
| Water | 70 | g | 1.9% |
| Fiber | 6.5 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 24 | mg | 1.8% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.48 | mg | 21% |
| Phosphorus (P) | 156 | mg | 12% |
| Potassium (K) | 278 | mg | 5.9% |
| Selenium (Se) | 2.5 | μg | 4.5% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1.3 | mg | 12% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 15 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 9 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 0.5 | mg | |
| Pantothenic acid (B5) | 0.41 | mg | 8.2% |
| Pyridoxine (B6) | 0.1 | mg | 5.9% |
| Choline | 32 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 208 | μg | 52% |
| Folate, natural | 208 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 208 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.28 | mg | 1.9% |
| Vitamin K (phylloquinone) | 1.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.5% |
| Sugars | 3.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 240 | mg | < 1% |
| Isoleucine | 314 | mg | < 1% |
| Leucine | 592 | mg | < 1% |
| Lysine | 523 | mg | < 1% |
| Methionine | 110 | mg | < 1% |
| Phenylalanine | 451 | mg | < 1% |
| Threonine | 294 | mg | < 1% |
| Tryptophan | 95 | mg | < 1% |
| Valine | 368 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 352 | mg | |
| Arginine | 535 | mg | |
| Aspartic acid | 933 | mg | |
| Cystine | 0.085 | g | |
| Glutamic acid | 1463 | mg | |
| Glycine | 319 | mg | |
| Proline | 347 | mg | |
| Serine | 387 | mg | |
| Tyrosine | 250 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.022 | g | |
| Monounsaturated fatty acids | 0.044 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |