Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 336 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 1.3 | g | 1.6% |
| Carbohydrate | 60 | g | 22% |
| Water | 12 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 110 | mg | 8.5% |
| Copper (Cu) | 0.85 | mg | 94% |
| Iron (Fe) | 8.3 | mg | 46% |
| Magnesium (Mg) | 184 | mg | 44% |
| Manganese (Mn) | 1.5 | mg | 66% |
| Phosphorus (P) | 424 | mg | 34% |
| Potassium (K) | 1112 | mg | 24% |
| Selenium (Se) | 9 | μg | 16% |
| Sodium (Na) | 16 | mg | < 1% |
| Zinc (Zn) | 3.4 | mg | 31% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 30 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.85 | mg | 71% |
| Riboflavin (B2) | 0.23 | mg | 17% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 30% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 95 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 633 | μg | 158% |
| Folate, natural | 633 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 633 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.39 | mg | 2.6% |
| Vitamin K (phylloquinone) | 5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 60 | g | 22% |
| Sugars | 6.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 730 | mg | 1.7% |
| Isoleucine | 956 | mg | 1.1% |
| Leucine | 1802 | mg | 1.1% |
| Lysine | 1591 | mg | 1.2% |
| Methionine | 335 | mg | < 1% |
| Phenylalanine | 1373 | mg | 1.3% |
| Threonine | 895 | mg | 1.4% |
| Tryptophan | 290 | mg | 1.7% |
| Valine | 1121 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1072 | mg | |
| Arginine | 1629 | mg | |
| Aspartic acid | 2840 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 4454 | mg | |
| Glycine | 971 | mg | |
| Proline | 1057 | mg | |
| Serine | 1178 | mg | |
| Tyrosine | 760 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.25 | g | |
| Stearic Acid (C18) | 0.053 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.54 | g | 3.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |