Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 378 | Kcal | |
| Protein | 20 | g | 41% |
| Fat | 6 | g | 7.7% |
| Carbohydrate | 63 | g | 23% |
| Water | 7.7 | g | < 1% |
| Fiber | 12 | g | 44% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 57 | mg | 4.4% |
| Copper (Cu) | 0.66 | mg | 73% |
| Iron (Fe) | 4.3 | mg | 24% |
| Magnesium (Mg) | 79 | mg | 19% |
| Manganese (Mn) | 4.2 | mg | 180% |
| Phosphorus (P) | 252 | mg | 20% |
| Potassium (K) | 718 | mg | 15% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 40 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.48 | mg | 40% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 1.6 | mg | 32% |
| Pyridoxine (B6) | 0.54 | mg | 31% |
| Choline | 99 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 557 | μg | 139% |
| Folate, natural | 557 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 557 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.82 | mg | 5.5% |
| Vitamin K (phylloquinone) | 9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 11 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 566 | mg | 1.3% |
| Isoleucine | 882 | mg | 1% |
| Leucine | 1465 | mg | < 1% |
| Lysine | 1377 | mg | 1% |
| Methionine | 270 | mg | < 1% |
| Phenylalanine | 1103 | mg | 1% |
| Threonine | 766 | mg | 1.2% |
| Tryptophan | 200 | mg | 1.1% |
| Valine | 865 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 882 | mg | |
| Arginine | 1939 | mg | |
| Aspartic acid | 2422 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3603 | mg | |
| Glycine | 857 | mg | |
| Proline | 849 | mg | |
| Serine | 1036 | mg | |
| Tyrosine | 512 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.6 | g | 3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.009 | g | |
| Palmitic Acid (C16) | 0.51 | g | |
| Stearic Acid (C18) | 0.086 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Polyunsaturated fatty acids | 2.7 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |