Carob flour
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 222 | Kcal | |
| Protein | 4.6 | g | 9.2% |
| Fat | 0.65 | g | < 1% |
| Carbohydrate | 89 | g | 32% |
| Water | 3.6 | g | < 1% |
| Fiber | 40 | g | 142% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 348 | mg | 27% |
| Copper (Cu) | 0.57 | mg | 63% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 54 | mg | 13% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 79 | mg | 6.3% |
| Potassium (K) | 827 | mg | 18% |
| Selenium (Se) | 5.3 | μg | 9.6% |
| Sodium (Na) | 35 | mg | 1.5% |
| Zinc (Zn) | 0.92 | mg | 8.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 14 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 8 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.46 | mg | 35% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.047 | mg | < 1% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 0.2 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.63 | mg | 4.2% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 89 | g | 32% |
| Sugars | 49 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 122 | mg | < 1% |
| Isoleucine | 209 | mg | < 1% |
| Leucine | 442 | mg | < 1% |
| Lysine | 196 | mg | < 1% |
| Methionine | 81 | mg | < 1% |
| Phenylalanine | 151 | mg | < 1% |
| Threonine | 271 | mg | < 1% |
| Tryptophan | 48 | mg | < 1% |
| Valine | 446 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 584 | mg | |
| Arginine | 130 | mg | |
| Aspartic acid | 503 | mg | |
| Cystine | 0.029 | g | |
| Glutamic acid | 362 | mg | |
| Glycine | 267 | mg | |
| Proline | 354 | mg | |
| Serine | 304 | mg | |
| Tyrosine | 120 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.2 | g | |
| Polyunsaturated fatty acids | 0.22 | g | 1.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |