Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 110 | Kcal | |
| Protein | 7.6 | g | 15% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 20 | g | 7.1% |
| Water | 72 | g | 1.9% |
| Fiber | 5.4 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 1.5 | mg | 8.3% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.42 | mg | 18% |
| Phosphorus (P) | 125 | mg | 10% |
| Potassium (K) | 268 | mg | 5.7% |
| Selenium (Se) | 2.6 | μg | 4.7% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 15 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 9 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.097 | mg | 8.1% |
| Riboflavin (B2) | 0.089 | mg | 6.8% |
| Niacin (B3) | 0.71 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.072 | mg | 4.2% |
| Choline | 31 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 104 | μg | 26% |
| Folate, natural | 104 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 104 | μg | |
| Vitamin C | 0.3 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Vitamin K (phylloquinone) | 2.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.1% |
| Sugars | 1.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 193 | mg | < 1% |
| Isoleucine | 306 | mg | < 1% |
| Leucine | 572 | mg | < 1% |
| Lysine | 486 | mg | < 1% |
| Methionine | 62 | mg | < 1% |
| Phenylalanine | 321 | mg | < 1% |
| Threonine | 270 | mg | < 1% |
| Tryptophan | 72 | mg | < 1% |
| Valine | 338 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 311 | mg | |
| Arginine | 702 | mg | |
| Aspartic acid | 849 | mg | |
| Cystine | 0.097 | g | |
| Glutamic acid | 1291 | mg | |
| Glycine | 319 | mg | |
| Proline | 320 | mg | |
| Serine | 348 | mg | |
| Tyrosine | 241 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.066 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.054 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.079 | g | |
| Polyunsaturated fatty acids | 0.16 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |